BREATHE AND FLOW NEWSLETTER

Your free guide to living as a modern yogi: timeless philosophy, mindful habits, and real-life tools for living a happier, healthier life, on & off the mat.

Dive into recommended reads for you ↓

💌 September | What's happened?

New Yoga Philosophy Program, community hangouts and...did someone say merch drop? 🔥

You Are the Star of Your Movie 🎬

Stop comparing, mind your own business, and step fully into your lead role | Issue 037

📩 What did you miss? August is wrapped up for you inside.

Fresh Yoga Content & Community Highlights You’ll Love 💛

Prepare To Book | Yoga Teacher Training 2026

Event bookings open in TWO days!

How the 5 Love Languages Can Guide Your Practice and Your Life

How each love language can become a tool for deeper connection, on and off the mat | Issue 036

Why Sadhana Might Be the Practice Your Soul’s Been Craving

This isn't about handstands. It's about healing, building strength, and reconnecting with yourself so that you can show up for yourself and others in your life | Issue 033

How Playfulness, Fun, and Surrender Make You Feel Alive

Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028

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Merch

💌 September | What's happened?

New Yoga Philosophy Program, community hangouts and...did someone say merch drop? 🔥

📩 What did you miss? August is wrapped up for you inside.

Fresh Yoga Content & Community Highlights You’ll Love 💛

You Are the Star of Your Movie 🎬

Stop comparing, mind your own business, and step fully into your lead role | Issue 037

We're Hiring!

Join the Breathe and Flow Team

📩 What July Taught Us: Strength, Healing & Big YTT News!

🔥 July Wrap-Up: Yoga for Men, Knee TLC, Yoga for Calming the F Down & Teacher Training News

Prepare To Book | Yoga Teacher Training 2026

Event bookings open in TWO days!

How the 5 Love Languages Can Guide Your Practice and Your Life

How each love language can become a tool for deeper connection, on and off the mat | Issue 036

Save The Dates | Yoga Teacher Trainings Coming Soon! 🌍✨

Are you ready to deepen your practice and start your journey of transformation?

📩 What's been going on? June was a goodie!

June highlights: New Breath of Life edition, a fresh new look for your online yoga space, community vibes & Breathe and Flow Academy reunions - woah!

BREATHE AND FLOW NEWSLETTER

Dive into recommended reads for you ↓

💌 September | What's happened?

You Are the Star of Your Movie 🎬

📩 What did you miss? August is wrapped up for you inside.

Prepare To Book | Yoga Teacher Training 2026

How the 5 Love Languages Can Guide Your Practice and Your Life

Why Sadhana Might Be the Practice Your Soul’s Been Craving

How Playfulness, Fun, and Surrender Make You Feel Alive

browse our library & Catch up on our latest updates

Yoga Teacher Training

Diet and Nutrition

Healthy Habits

Merch

💌 September | What's happened?

📩 What did you miss? August is wrapped up for you inside.

You Are the Star of Your Movie 🎬

We're Hiring!

📩 What July Taught Us: Strength, Healing & Big YTT News!

Prepare To Book | Yoga Teacher Training 2026

How the 5 Love Languages Can Guide Your Practice and Your Life

Save The Dates | Yoga Teacher Trainings Coming Soon! 🌍✨

📩 What's been going on? June was a goodie!

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