BREATHE AND FLOW NEWSLETTER

Your free guide to living as a modern yogi: timeless philosophy, mindful habits, and real-life tools for living a happier, healthier life, on & off the mat.

Dive into recommended reads for you ↓

Healthy Habits

✨New 30-Day Yoga Calendars Are Live + 30% Off Your New Favorite Mat

What could 30 days of yoga do for your body, your mind, your life?

Community

A Look Back at December 💫

Our all-new 30-day yoga calendars for every level are here, ready to guide your practice into 2026 + your exclusive discount codes on memberships and mats!

Community

Bookings are OPEN | 2026 Joshua Tree Yoga Retreats🌵

More than a retreat. A return to your center.

💫 What's New? Your November Wrap-Up Awaits

What's been dropping in the Breathe and Flow Universe? New Write it Through Program, new yoga mat releases, and movement practices with the kiddos...let's talk about it!

Your body is a gift. Treat it as one.

Taking care of our body isn’t about vanity. It’s about devotion. | Issue 038

Healthy Habits

You Are the Star of Your Movie 🎬

Stop comparing, mind your own business, and step fully into your lead role | Issue 037

Community

How the 5 Love Languages Can Guide Your Practice and Your Life

How each love language can become a tool for deeper connection, on and off the mat | Issue 036

Healthy Habits

Why Sadhana Might Be the Practice Your Soul’s Been Craving

This isn't about handstands. It's about healing, building strength, and reconnecting with yourself so that you can show up for yourself and others in your life | Issue 033

Breathwork

Ayurvedic Secrets to a Stronger Immune System

Tired of relying on meds to stay healthy? Boost immunity naturally with a natural, time-tested approach to lasting wellness | Issue 032

Yoga

Gravity, Alignment, and Self-Discovery: The Journey to Better Posture

How Standing Tall Reflects a Stronger, More Resilient You

Managing Stress

How Playfulness, Fun, and Surrender Make You Feel Alive

Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028

Managing Stress

Reset Your Dopamine System

Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030

Diet and Nutrition

How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!

Reducing Sugar Cravings and Managing Your Glucose Levels | The Sweet Truth about a Sweet Tooth | Issue 027

Healthy Habits

Are your Habits Serving You?

Making, Breaking and Shaping habits for an incredible 2025 Issue 026

Community

Have Life Changing Interactions for Healthier Relationships

How To Communicate Better | Issue 024

Community

What Do Those Around You Reveal About You?

How to Cultivate A Powerful Inner Circle | Issue 023

Managing Stress

Sleep Like a Yogi

How to optimize your sleep and feel more energized! | Issue 022

Managing Stress

Think You Don't Have Time for Yoga? Here’s How to Fit It Into Your Workday

Yoga Tips For Busy People | Issue 019

Managing Stress

Disconnect to Reconnect

Bring more peace into your life with healthier digital habits | Issue 020

Managing Stress

Journaling Your Way to Self-Discovery and Growth

Journaling for Personal Growth: Enhance Your Yoga Practice & Mental Clarity | Issue 021

Managing Stress

Yoga for Recovery | The Journey To Heal

Heal through your practice | Issue 18

Managing Stress

Living from your heart for more happiness

How to build a life of purpose and fulfillment | Issue 017

Community

Yoga Beats: Does Music Make or Break Your Flow?

Yoga and Music: How to Enhance Your Practice and Deepen Your Connection | Issue 016

Community

Follow Curiosity and Expand Your Life

Nurturing Your Inner Spark | Issue 013

Healthy Habits

How Can Gratitude Change Your Life?

Transform your daily life and reconnect you to what matters most | Issue 012

Managing Stress

How to Breathe Better & Change Your Life

Harness the Power of Your Life Force | Issue 011

Community

Together We Thrive: Building Community, Unity & Connection

How to connect with other yogis around the world | Issue 009

Managing Stress

The Most Important Relationship You'll Ever Have

Self Love | The center of your heart is where life begins. Issue 010

Minimalism

Discover The Joy of Simplicity

Why Less is More | Issue 008

Managing Stress

Cold Exposure Tips to Build Mental Toughness and Resilience

Discover how cold exposure can improve your health and deepens your spiritual practice. Learn safe and transformative techniques now | Issue 007

Managing Stress

Transform Stress into Serenity

Reclaiming Balance | Issue 006

Yoga

Life on the veg!

Compassion for all beings | Issue 005

Managing Stress

How and Why Meditation Improves your Life

The Power of Looking Inward | Issue 004

Managing Stress

Master Your Morning Routine

Start your day with clarity and purpose | Issue 002

Community

Spice up your practice!

Start your Yoga Remix | Issue 003

browse our library & Catch up on our latest updates

Explore all topics

Yoga Teacher Training

Diet and Nutrition

Healthy Habits

Merch

Community

How the 5 Love Languages Can Guide Your Practice and Your Life

How each love language can become a tool for deeper connection, on and off the mat | Issue 036

Breathwork

Ayurvedic Secrets to a Stronger Immune System

Tired of relying on meds to stay healthy? Boost immunity naturally with a natural, time-tested approach to lasting wellness | Issue 032

Healthy Habits

Why Sadhana Might Be the Practice Your Soul’s Been Craving

This isn't about handstands. It's about healing, building strength, and reconnecting with yourself so that you can show up for yourself and others in your life | Issue 033

Yoga

Gravity, Alignment, and Self-Discovery: The Journey to Better Posture

How Standing Tall Reflects a Stronger, More Resilient You

Managing Stress

Reset Your Dopamine System

Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030

Diet and Nutrition

How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!

Reducing Sugar Cravings and Managing Your Glucose Levels | The Sweet Truth about a Sweet Tooth | Issue 027

Managing Stress

How Playfulness, Fun, and Surrender Make You Feel Alive

Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028

Healthy Habits

Are your Habits Serving You?

Making, Breaking and Shaping habits for an incredible 2025 Issue 026

Community

Have Life Changing Interactions for Healthier Relationships

How To Communicate Better | Issue 024

Managing Stress

Journaling Your Way to Self-Discovery and Growth

Journaling for Personal Growth: Enhance Your Yoga Practice & Mental Clarity | Issue 021

Managing Stress

Sleep Like a Yogi

How to optimize your sleep and feel more energized! | Issue 022

Community

What Do Those Around You Reveal About You?

How to Cultivate A Powerful Inner Circle | Issue 023

Managing Stress

Disconnect to Reconnect

Bring more peace into your life with healthier digital habits | Issue 020

Managing Stress

Think You Don't Have Time for Yoga? Here’s How to Fit It Into Your Workday

Yoga Tips For Busy People | Issue 019

Managing Stress

Yoga for Recovery | The Journey To Heal

Heal through your practice | Issue 18

Community

The Key to Meaningful Productivity

Do Less, Better and Maximize Your Potential Without the Burnout Issue 015

Community

Yoga Beats: Does Music Make or Break Your Flow?

Yoga and Music: How to Enhance Your Practice and Deepen Your Connection | Issue 016

Managing Stress

Living from your heart for more happiness

How to build a life of purpose and fulfillment | Issue 017

Community

Follow Curiosity and Expand Your Life

Nurturing Your Inner Spark | Issue 013

Healthy Habits

How Can Gratitude Change Your Life?

Transform your daily life and reconnect you to what matters most | Issue 012

Managing Stress

How to Breathe Better & Change Your Life

Harness the Power of Your Life Force | Issue 011

Managing Stress

The Most Important Relationship You'll Ever Have

Self Love | The center of your heart is where life begins. Issue 010

Community

Together We Thrive: Building Community, Unity & Connection

How to connect with other yogis around the world | Issue 009

Minimalism

Discover The Joy of Simplicity

Why Less is More | Issue 008

Managing Stress

Cold Exposure Tips to Build Mental Toughness and Resilience

Discover how cold exposure can improve your health and deepens your spiritual practice. Learn safe and transformative techniques now | Issue 007

Managing Stress

Transform Stress into Serenity

Reclaiming Balance | Issue 006

Community

Spice up your practice!

Start your Yoga Remix | Issue 003

Managing Stress

How and Why Meditation Improves your Life

The Power of Looking Inward | Issue 004

Yoga

Life on the veg!

Compassion for all beings | Issue 005

Managing Stress

Master Your Morning Routine

Start your day with clarity and purpose | Issue 002

Healthy Habits

The Science & Tradition of Fasting: Reset, Heal, Thrive

Body and Mind Need A Reset? Why Fasting Can Help | Issue 029

Healthy Habits

You Are the Star of Your Movie 🎬

Stop comparing, mind your own business, and step fully into your lead role | Issue 037

BREATHE AND FLOW NEWSLETTER

Dive into recommended reads for you ↓

✨New 30-Day Yoga Calendars Are Live + 30% Off Your New Favorite Mat

A Look Back at December 💫

Bookings are OPEN | 2026 Joshua Tree Yoga Retreats🌵

💫 What's New? Your November Wrap-Up Awaits

Your body is a gift. Treat it as one.

You Are the Star of Your Movie 🎬

How the 5 Love Languages Can Guide Your Practice and Your Life

Why Sadhana Might Be the Practice Your Soul’s Been Craving

Ayurvedic Secrets to a Stronger Immune System

Gravity, Alignment, and Self-Discovery: The Journey to Better Posture

How Playfulness, Fun, and Surrender Make You Feel Alive

Reset Your Dopamine System

How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!

Are your Habits Serving You?

Have Life Changing Interactions for Healthier Relationships

What Do Those Around You Reveal About You?

Sleep Like a Yogi

Think You Don't Have Time for Yoga? Here’s How to Fit It Into Your Workday

Disconnect to Reconnect

Journaling Your Way to Self-Discovery and Growth

Yoga for Recovery | The Journey To Heal

Living from your heart for more happiness

Yoga Beats: Does Music Make or Break Your Flow?

Follow Curiosity and Expand Your Life

How Can Gratitude Change Your Life?

How to Breathe Better & Change Your Life

Together We Thrive: Building Community, Unity & Connection

The Most Important Relationship You'll Ever Have

Discover The Joy of Simplicity

Cold Exposure Tips to Build Mental Toughness and Resilience

Transform Stress into Serenity

Life on the veg!

How and Why Meditation Improves your Life

Master Your Morning Routine

Spice up your practice!

browse our library & Catch up on our latest updates

Yoga Teacher Training

Diet and Nutrition

Healthy Habits

Merch

How the 5 Love Languages Can Guide Your Practice and Your Life

Ayurvedic Secrets to a Stronger Immune System

Why Sadhana Might Be the Practice Your Soul’s Been Craving

Gravity, Alignment, and Self-Discovery: The Journey to Better Posture

Reset Your Dopamine System

How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!

How Playfulness, Fun, and Surrender Make You Feel Alive

Are your Habits Serving You?

Have Life Changing Interactions for Healthier Relationships

Journaling Your Way to Self-Discovery and Growth

Sleep Like a Yogi

What Do Those Around You Reveal About You?

Disconnect to Reconnect

Think You Don't Have Time for Yoga? Here’s How to Fit It Into Your Workday

Yoga for Recovery | The Journey To Heal

The Key to Meaningful Productivity

Yoga Beats: Does Music Make or Break Your Flow?

Living from your heart for more happiness

Follow Curiosity and Expand Your Life

How Can Gratitude Change Your Life?

How to Breathe Better & Change Your Life

The Most Important Relationship You'll Ever Have

Together We Thrive: Building Community, Unity & Connection

Discover The Joy of Simplicity

Cold Exposure Tips to Build Mental Toughness and Resilience

Transform Stress into Serenity

Spice up your practice!

How and Why Meditation Improves your Life

Life on the veg!

Master Your Morning Routine

The Science & Tradition of Fasting: Reset, Heal, Thrive

You Are the Star of Your Movie 🎬

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