Hey there, welcome to a brand new day on this beautiful planet.

We hope this letter finds you well, feeling energized and inspired. Welcome to the 280 new subscribers that joined since the last newsletter a couple of weeks ago!

Here at the BnF HQ, we’re settling into our routine with several large projects in the works as Flo was gone for a couple months attending school in Maine. Two weeks ago, he graduated from the super intensive 650 hour Anatomy Trains Structural Integration school with the legendary Tom Myers. Flo’s excited to dive deeper into bodywork and help even more people feel better in their bodies. He’ll be offering in-person sessions here in Vegas later this summer. If you’re in the area and interested in learning more, you can check out his SI website. Other than that, we’re gearing up for a hot desert summer in Vegas and adding more playtime in the water along with our usual nature explorations.

Sending out a BIG thank you to everyone who filled out our survey about what you want to see in our newsletter. We really appreciate the feedback and are using it to compile lots of juicy content in the coming months! As we continue to grow our international yoga community, we are always looking for ways to help you on your journey.

Last week we gave two lucky readers a free pair of Vivobarefoot shoes (congrats and enjoy, friends!) and this week we are giving away $100 to spend in our online shop! Read to the end of today’s newsletter to find out more…

One of the most powerful tools we have found for starting the day off right is a good morning routine. A morning routine can set the tone for your entire day, helping you feel focused, centered, and ready to take on whatever comes your way. With Ailo joining our morning routine, he’s there by our side as we incorporate healthy habits into each morning. He even joins us while we practice yoga, as well as meditation (you’re never too young to start!) Of course, everything takes longer but that’s also part of the experience of having a baby so we are cherishing every moment. Morning routines can be a family affair depending on your situation.

So, let’s dig into what makes a stellar morning routine…

Be an early riser and start the day with a bang! Our Morning Routine Program includes invigorating yoga movement, breathwork practices, and empowering affirmations and rituals to boost energy, mental clarity, and emotional well-being. Establish healthy morning habits that help you wake up refreshed, centered, and ready to take on your day with confidence and purpose. Starting the day with intention and purpose can help you cultivate a sense of calm and clarity that will carry you through even the busiest of days. However it is so important to dedicate the first hour or two to yourself. No phone, no email inbox, and no sense that someone is governing your time ‘on the clock.’

We can spend so much time working for others throughout our day, so dedicating time to yourself first thing is a HUGE win! Making time for your creative outlets or passions early on in the day can be so invigorating and fills your own cup so that you have more love and energy to pour into others’ cups. If you’re looking for inspirational books to dive into for your morning reads, check out our recommended book list in our kits.

We also know that everyone's morning routine will be different, and that's okay. Everyone lives a unique life with unique circumstances so regardless of what time you wake up to get going, the key is to find what works for you and to consistently stick with it.

Whether it's a quick yoga flow, a few moments of quiet meditation, adding some interesting detours to your morning commute (scroll down for inspo!) or simply savoring a cup of coffee or tea, taking the time to prioritize your well-being in the morning can make a big difference in how you feel throughout the day.

Remember, the most important thing is to take care of yourself, both physically and mentally and these two elements are part of your whole self; equally important and relying upon one another to thrive.

Make your mornings count and see how different you feel after just a week of setting yourself up for success.

You can also join the conversation on our Breathe and Flow Discord channel and chat with other members of our awesome community (many of whom are already in the 5am club and have plenty of tips!)

That’s all we have in the news, no hitting the snooooooze.

With morning hi-fives,

Other cool stuff we use, buy and recommend can all be found here in the Breathe and Flow Kit here! From books and to business tools, to travel items and yoga props - we’ve got you covered!

Cycling is a fantastic way to reduce your carbon footprint while promoting a healthier, more sustainable lifestyle. Bikes produce zero tailpipe emissions, ease traffic congestion, and support active transportation.

🚴‍♂️ We love our Aventon e-bikes for exploring stunning places like Red Rock Canyon. Aventon is offering up to $400 off select bikes—check it out here!

🔧 Already have a bike? Swytchbike can convert it into an electric model—how cool is that?!

✨ If you love the Breathe and Flow vibes and want to share this newsletter, use your unique referral link below to share the love with your buddies! Not only will you get an enormous sense of wellbeing from showing your pals that you are thinking of them and introducing them to some positive reading, but you also win the chance to get your hands on $100 USD to spend in the Breathe and Flow online shop.

To be in with a chance, just share with at least 2 people and make sure they remember to subscribe! We will draw the TWO lucky winners on July 17th and email them with a special discount code of $100 USD off on July 18th. Good luck yogis!✨

✨ So {{first_name}}what’s one small change you could make to improve your morning routine this week?✨