Dear fellow meaning-seeker,

We hope this letter finds you well, feeling grounded, and inspired.

It’s been a busy time lately at Breathe and Flow HQ and we have lots of exciting updates and announcements to share over the coming months. We hosted our annual BnF team offsite here in Vegas last week to gather everyone together for some solid co-working sessions, strategy and analytics, future project plans, filming, nature hikes, yoga, and more. Since we’re a fully global team, it was an amazing week to gather as a community. We share a mission to provide people the tools to foster their growth and live the happiest and healthiest life they can through the teachings of yoga. We’re now all settled back into our homes around the globe and feeling very inspired to put these dreams into action 🚀❤️

Our Breathe and Flow mission energizes us and brings us so much joy. Part of the commitment to our passion means dedicating time to multiple projects and of course to our family, which can be a juggle at times. So, we totally understand that it’s easy to get a little overwhelmed with many schedules, tasks, projects, and things to research, buy and organize! It’s always good to stop, take a step back and simplify things by shedding the ‘stuff’ which is no longer serving you. Today we’re going to delve into ways that living a little lighter can free you up to focus on what really matters and foster a more peaceful life. We have some resources to get you inspired as well as some insights into why people who live with a more minimalist approach to life are often happier.

Minimalism isn’t just about clearing physical clutter, it’s a mindset that encourages intentional living. As you guys may know, we have always been interested in the concept of Minimalism - so much so that we sold 90% of our possessions and lived in an RV for a year and even took it a step farther and lived out of our backpacks for two years! However, minimalism is more than just about getting rid of things. It is a mindset and a way of life that encourages us to live with intention and purpose; trying not get swept up in the ‘must have’ societal, consumerist pressures. Making mindful choices helps us to truly appreciate the things which bring us joy and meaning, helping to cultivate a happier life. 😊

Research has shown that minimalism, or “voluntary simplicity,” can reduce stress, enhance focus, and improve overall happiness by decluttering not just our physical space, but also our mental and emotional landscapes. By reevaluating our possessions, relationships, commitments, and even our digital presence, we free up valuable energy and time to focus on what truly matters. This intentional simplification allows us to prioritize personal growth, meaningful connections, and well-being, rather than being overwhelmed by excess. Ultimately, it creates a more balanced, purposeful life where we nurture quality over quantity, fostering deeper fulfillment and lasting happiness.

Here’s a simple but powerful exercise to help you reflect on what matters most in your life. This exercise serves as a cogent reminder that joy is a deliberate choice amidst a hectic lifestyle. These “things” don’t just have to be physical. They could be feelings, habits, tasks, or even emotional attachments. For example, maybe you’d give up junk food or negative self-talk. Or perhaps it’s time to prioritize family over work or reduce screen time.

This simple exercise can help identify what’s distracting you from your purpose and help you shed what no longer serves your growth. So, what came up for you? Reducing your social media consumption? Letting go of ‘imposter syndrome’ at work? Adding in more time with your friends or family or for travel and adventure? Giving up junk food? Getting rid of the items you’re hanging on to which are for hobbies you no longer enjoy? Or even including more study or learning into your days?

How would you feel if you focused on the 3 things that truly matter and let go of the 5 things that drain your energy?

Reflecting on this can be a great opportunity to identify the things which distract you from what is important, in order to start to edit them out. Starting the day with a meditation to connect with yourself and who you are is a great way to establish an honest intention for the changes you want to make. What gets you out of bed in the morning? What brings you joy?

Once you set an intention from an honest start point of knowing who you are, then it is with integrity and discipline that you can apply this to your day to day life and change the way you live, one action at a time.

Beyond de-cluttering our physical spaces; a minimalist perspective also encompasses our mental and emotional realms. By consciously choosing to let go of negative thoughts, limiting beliefs, and toxic relationships, we free ourselves from unnecessary burdens and create room for growth, self-discovery, and deeper connections. Daniel G. Amen’s book Change Your Brain, Change Your Life reminds us that we are all capable of changing the way we think and can absolutely make the changes we need.

For you right now, minimalism may look like deleting ‘friends’ or unfollowing accounts from your Instagram, or clearing an old email account inbox. Or maybe you are going to sort through your wardrobe and donate some things to a local charity. You may even be ready to tackle the ‘mental clutter’ which is weighing you down. It is amazing how putting in place simple daily routines relating to your morning habits or sleep hygiene can give you a healthy framework and mental space from which you can then start to dig into the deep stuff.

Self-care doesn’t have to be complex to be effective. Minimalism teaches us that true self-care is about doing less, with more intention. Instead of filling your day with complicated routines, simplify by taking moments to breathe, enjoy nature, or saying no to a social engagement.

Simplifying self-care helps reduce stress, clear mental clutter, and create balance. By focusing on what truly nourishes you, you can manage your time more effectively and avoid burnout. Simple self-care is key to finding peace and maintaining well-being in a busy world.

Embracing essentialism and minimalism as part of your yoga lifestyle, allows you to cultivate a disciplined mindset so you can discern what truly matters on and off the mat: prioritize your well-being, set clear intentions for your practice, and let go of distractions and non-essential activities. You'll discover that this approach empowers you to focus on fewer tasks, enabling you to excel in them. We often find that this is where the true sense of fulfillment and joy lies!

Bringing this concept to your daily yoga practice empowers you to connect deeply with your body, mind and spirit, leading to a more profound and fulfilling yoga experience. In fact, Aparigraha, one of yoga's eight limbs, embodies non-possession. It teaches that true freedom comes from releasing attachment to possessions, beliefs, and relationships. Similar to minimalism, it's about letting go of what no longer serves you to create more space for what you love. Another key principles of yoga is Vairagya, non-attachment, where you are encouraged to let go of attachments to material possessions, desires, and outcomes. Lastly, Santosha which means contentment, is one of the Niyamas (ethical guidelines) in yoga philosophy. Practicing contentment means being satisfied with what you have and not constantly desiring and seeking more. By simplifying our lives, we have more time, energy, and resources to invest in activities that nourish our souls and create lasting memories. Ultimately, that creates a greater appreciation for the simplicity and contentment that can be found in the present moment. 💜

For a spiritual perspective, we also love the work of fellow yogi, meditation teacher and inspirational speaker, Light Watkins. Light, who is also known for living out of a small carry-on backpack, credits his minimalist ‘travel lightly’ approach to his meditation practice; being present and practicing gratitude every day.

His book Travel Light explores a way to live your life by doing more with less and to mindfully let go of past experiences and emotional and spiritual baggage, as well as the physical baggage. His approach is never about the expectation of an outcome, but about rooting in gratitude and making important decisions from the heart. This sounds simple but actually allowing the journey to be the experience and goal rather than focusing on an ‘end point’ takes some work and a commitment to honoring the process every step without judgement.

Minimalism can guide us towards:

Never forget - the most important thing for humans and this planet to have is love - which we have in bucketloads and never apply a minimalist attitude towards! ❤️

Simply love,

Greg McKeown’s book ‘Essentialism’ explores the power of essentialism and how it aligns with the principles of minimalism. Essentialism is about deliberately choosing a few vital things and eliminating everything else, encouraging individuals to concentrate their time and energy on the core areas which are most important in their life.

For a thought-provoking perspective on minimalism, check out the works of Joshua Fields Millburn and Ryan Nicodemus, known as "The Minimalists." Their books, podcasts, and documentary offer valuable insights and guidance on living a more intentional and fulfilling life with less and their free downloadable book called The Minimalists Rulebook outlines the ‘16 Rules for Living with Less’. These guys tackle everything from financial clutter to emotional baggage and always have a fresh perspective on how to approach minimalism in a practical way.

Other cool stuff we use, buy and recommend can all be found here in the Breathe and Flow Kit here! From books and to business tools, to travel items and yoga props - we’ve got you covered!

We love this insight from Graham Hill and his three rules for trimming down our excess, including the advice that ‘small is sexy’ and to ‘edit ruthlessly.’

Linking to our minimalist-themed TED talk today we also have another great reason why reducing the amount of things in your life is a double win…by passing on your belongings to someone who needs them, you become a valuable contributor in the mission to reduce waste, conserve resources, and minimize emissions. (You You also get the warm glow of knowing you’ve done something good!) Read more about the Environmental Benefits Of Donating Your Things.

✨Then, do it. Be proud of yourself for shedding something which was holding you back. ✨