This home yoga practice will guide you through a dynamic yoga flow, perfect for your yoga at home routine. Elevate your personal yoga practice today! 💪

At first I began doing these sessions to relax and try a different type of exercise. But the more I do these the more I realize how important the meditation aspect is. - @tacobales

This beautiful class is designed for experienced practitioners and invites exploration, presence, and embodied freedom. Return to what matters; movement, breath, and the joy of being in your body. ✨

Lovely! I feel so calm and clear now. Thank you! - @DanielleOuimette-qw7is

This 10 minute movement routine will open up space for you to steady your heart and prepare you for an amazing day ahead!

This month, we’re opening the doors to something new and deeply personal.

We created the Write It Through series as a sacred space where you can move through what you’re feeling, not just think about it. It’s where yoga, breathwork, and journaling meet to create a soft, powerful practice of embodiment and release.

Each session blends gentle movement, mindful breath, and self-reflective writing so you can regulate your nervous system, reconnect to your inner voice, and come home to yourself with more compassion and clarity.

This isn’t about pushing through. It’s about writing it through the overwhelm, the stuckness, the tenderness, the transition. Together, we move with intention, then sit with truth. What arises, we meet. What’s ready, we let go.

📓 Bring your mat, your journal, and your breath

Bre, thank you so much. I heard so many good things about this new format during the Community Gathering that I couldn't wait to try it out. Turns out it was exactly what I needed to end this week and reset for the new opportunities ahead. - Matilde Coelho Silva

This meditation is meant to rebuild trust within your body. Tune into subtle signals, tightness, calm, numbness, and respond with presence, not performance. Breathe, listen, and move forward with clarity and inner rhythm.

Thank you for this! - Jared Hastings

Thank you Bre💫🫶🏽🙏🏽 - Erica Zingaropoli

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

November invited us to reflect.
To pause between the lines. To breathe in the stillness of the season. Whether your path felt steady or uncertain, we sensed the quiet strength of this community moving together, one breath, one moment at a time.

Thank you for sharing your stories, your curiosity, and your presence with us.
Here are a few moments from the past month that reminded us why we practice.

Beautiful words under the new Write It Through | Episode 1 : This was my 'return to mat' class after a 5 day cold. I'm very glad that I took this class since it gave me clarity with regards to some stuff that I'm currently working through. On top of that, I've wanted to take up journaling for a while so this was a nice kickstart! Thanks again! - Johan Rosell

Spotted under Morning 4 - Creative Flow: This was a gift to myself, helping to see creative opportunities in my work as I start a weekend work day, grounded in calm and confidence rather than the often feelings of FOMO as the family plays while I work. Thanks Flo! - Susan Elliott

Thank you for practicing with us and inviting us into your mat, your home, and your heart. Much love to you! 💗

This month, we released something close to the heart, brand new limited edition yoga mats designed to support not just your practice, but the energy you bring to it. It’s not just about how they look, but how they feel beneath you as you move, breathe, and return with intention. ✨

We shared the hardest chapter of our RV journey when our beloved Malama was stolen, stripped, and turned into a meth lab. What began with heartbreak became a lesson in resilience, clarity, and what truly matters. If you’ve ever lost something precious, this might remind you of what can never be taken and maybe even be the nudge to take that trip with someone you love in our RV 🛞❤️

With the full moon coming up this Thursday, scope out Bre’s post about rituals you can do to honor the day 🌙💗

And of course for those parents out there, Bre and Flo shared some baby weight movements you can add into your day!

We shared another heartfelt and inspiring live gathering this month, filled with warmth, reflection, and deep connection. From welcoming the new member of the BNF Team to unpacking everything from yoga for back pain to parenting, city living, and purpose, this month’s conversation flowed through the full spectrum of the yogic path and life itself. We explored the power of daily kriya, shared thoughts on teaching beginners and those with diverse needs, and reflected on how our practice helps us meet both transition and fatigue with grace. Flo teased a new format in the works, and Bre reminded us of a beautiful Paulo Coelho quote:

“When you want something, all the universe conspires in helping you to achieve it.”

Catch up here if you didn’t make it live.

Our next gathering is on December 29th. Check the Announcements section for Zoom links and info, and bring your reflections, questions, or simply yourself. We’d love to see you there. ❤️

This Yoga For Men mat is already becoming a favorite and it’s easy to feel why.
With just the right grip, grounding cushion, and a minimalist look that blends into any sacred space, it’s built for morning stillness, sweaty flows, and everything in between. It is durable and aligned with every part of your practice.

They’re in stock but only for a limited time 🕊️ Now is the time to snag one for yourself or for the yoga man in your life!

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.