Hey {{first_name|there}},

During our yoga teacher trainings, we teach from the foundation that yoga is more than what we do on the mat.

Yoga is a way of life.

Cultivating the habit of daily practice is an integral part of moving from doing yoga to being yoga. Everything can be yoga: making your bed, sending out a blessing to a loved one, having a conversation with your child, creating a movement class for students. Being able to extend our practice off the mat and into the world relies on us having a strong foundation from which to draw from. 

How do we anchor ourselves in something steady and nourishing in a world that moves fast and often pulls us in a dozen directions?

Finding something grounding and meaningful can feel like a lifeline in a world full of deadlines, distractions, and digital noise. 

That’s where Sadhana comes in; a sacred daily ritual rooted in the yogic tradition that offers grounding, clarity, and a gentle yet powerful shift in the way you meet each moment.

Whether it’s ten minutes of breathwork, a morning meditation, a silent cup of tea, a few sun salutations at sunrise, journaling, or lighting a candle before bed, the magic lies in showing up for yourself each day. Sadhana is your personal toolkit for growth, healing, and spiritual clarity.

The word Sadhana comes from Sanskrit, meaning “a means of accomplishing something.” In yogic philosophy, it refers to a consistent spiritual practice that connects you with your highest self. But this isn’t about rigid routines or dramatic gestures, it’s about personal, intentional, daily commitment.

Sadhana isn’t about perfection, and it’s about devotion. It isn’t about how long or impressive your practice is, and it’s about showing up daily. With veneration. With purpose. With love.

Traditionally done during the pre-dawn hours (brahma muhurta), Sadhana sets the tone for everything that follows. Your practice becomes a stabilizing force through consistency and intention, helping you feel more connected, calm, and aligned in your daily life.

The power of Sadhana is in its repetition. Each day you show up, you strengthen your willpower (tapas), sharpen your awareness, and connect a little deeper to your inner truth. This consistent effort compounds over time, like spiritual interest accruing in your soul’s bank account.

Sustaining a Sadhana teaches us patience and perseverance. Some days will feel blissful, others mundane. But every session, even the hard ones, becomes a thread in the strong fabric of your life. Showing up on the tough days teaches resilience. Over time, your Sadhana becomes a mirror, a medicine, a lighthouse.

In fact, those challenging days often teach us the most about ourselves. The act of coming back to your practice day after day, especially when you “don’t feel like it,” strengthens an inner resilience. It’s been said that Sadhana is a self-victory; each day you overcome the inertia or excuses that might otherwise keep you from practicing is a small victory over the ego’s resistance. This isn’t a no pain, no gain mentality, more like a reminder of how finding our limits and recognizing our own self-limiting beliefs is the first step of how we can break them down and carve out a larger comfort zone and a more positive self-image. 

Sadhana is not one-size-fits-all. Yoga is one of the most accessible and transformative tools for Sadhana. Asana (movement), pranayama (breathwork), and meditation offer direct ways to quiet the mind and nourish the body. But your practice might also include chanting, prayer, spiritual reading, journaling, or a mindful walk.

The key to any Sadhana? Do it with intention, and do it daily. That’s how your practice becomes your lifestyle, not just something you “fit in,” but something you’re formed by.

Here are some ways you can build it into your life:

Your Sadhana can be one practice or a blend. It can shift with the seasons of life. The most important part is doing it with awareness and regularity.

Yes, life is busy. But Sadhana is adaptable. Here’s how to get started.

Think of Sadhana as a dial, not a switch. You can turn it up or down depending on the day. The point is to keep it alive.

Sadhana is often done away from others, it is what you do even when nobody can see you. It is when you are in alignment with what you truly value and is solely for you, by you. So much of what we do is to share, post, show others who we are. But Sadhana is where we show ourselves what we are truly made of - who we really are in our hearts.

What builds our character, our perspective and shapes our lives, is what we do repeatedly.

Begin your own Sadhana with our Morning Routine Collection. This playlist and resources are designed to support consistency and intention, no matter how full your schedule is. Whether it's a 10-minute guided breath or a full-length movement practice, this collection helps you show up daily, with love. You can also scope out this guided meditation class focused on the breath for free here on YouTube. 

With steadiness and heart,

Welcome to the roots of this newsletter, thank you for meeting us down here.

What would it look like to meet each day with intention{{first_name}}?

Sometimes, the quiet act of showing up, for yourself, each day, is the most transformative ritual of all.

Hugs

🫶