BREATHE AND FLOW NEWSLETTER

Your free guide to living as a modern yogi: timeless philosophy, mindful habits, and real-life tools for living a happier, healthier life, on & off the mat.

Dive into recommended reads for you ↓

Healthy Habits

Sankalpa: A Yogic Alternative to New Year’s Resolutions

A heart-centered, sustainable way to begin 2026 rooted in yoga.

Community

A Look Back at December 💫

Our all-new 30-day yoga calendars for every level are here, ready to guide your practice into 2026 + your exclusive discount codes on memberships and mats!

Your body is a gift. Treat it as one.

Taking care of our body isn’t about vanity. It’s about devotion. | Issue 038

Healthy Habits

You Are the Star of Your Movie 🎬

Stop comparing, mind your own business, and step fully into your lead role | Issue 037

Community

How the 5 Love Languages Can Guide Your Practice and Your Life

How each love language can become a tool for deeper connection, on and off the mat | Issue 036

Healthy Habits

Why Sadhana Might Be the Practice Your Soul’s Been Craving

This isn't about handstands. It's about healing, building strength, and reconnecting with yourself so that you can show up for yourself and others in your life | Issue 033

Breathwork

Ayurvedic Secrets to a Stronger Immune System

Tired of relying on meds to stay healthy? Boost immunity naturally with a natural, time-tested approach to lasting wellness | Issue 032

Managing Stress

How Playfulness, Fun, and Surrender Make You Feel Alive

Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028

Managing Stress

Reset Your Dopamine System

Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030

Community

What Do Those Around You Reveal About You?

How to Cultivate A Powerful Inner Circle | Issue 023

Community

Have Life Changing Interactions for Healthier Relationships

How To Communicate Better | Issue 024

Healthy Habits

Are your Habits Serving You?

Making, Breaking and Shaping habits for an incredible 2025 Issue 026

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Healthy Habits

Sankalpa: A Yogic Alternative to New Year’s Resolutions

A heart-centered, sustainable way to begin 2026 rooted in yoga.

Community

A Look Back at December 💫

Our all-new 30-day yoga calendars for every level are here, ready to guide your practice into 2026 + your exclusive discount codes on memberships and mats!

Healthy Habits

✨New 30-Day Yoga Calendars Are Live + 30% Off Your New Favorite Mat

What could 30 days of yoga do for your body, your mind, your life?

BREATHE AND FLOW NEWSLETTER

Dive into recommended reads for you ↓

Sankalpa: A Yogic Alternative to New Year’s Resolutions

A Look Back at December 💫

Your body is a gift. Treat it as one.

You Are the Star of Your Movie 🎬

How the 5 Love Languages Can Guide Your Practice and Your Life

Why Sadhana Might Be the Practice Your Soul’s Been Craving

Ayurvedic Secrets to a Stronger Immune System

How Playfulness, Fun, and Surrender Make You Feel Alive

Reset Your Dopamine System

What Do Those Around You Reveal About You?

Have Life Changing Interactions for Healthier Relationships

Are your Habits Serving You?

browse our library & Catch up on our latest updates

Yoga Teacher Training

Diet and Nutrition

Healthy Habits

Merch

Sankalpa: A Yogic Alternative to New Year’s Resolutions

A Look Back at December 💫

✨New 30-Day Yoga Calendars Are Live + 30% Off Your New Favorite Mat

Subscribe for your free guide to life as a modern yogi

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