Breathe and Flow

With a belief that yoga is a transformative practice that extends beyond the mat, Bre and Flo inspire others to embrace a lifestyle of purpose, awareness, and unconditional love. Their high-quality movement classes, breathwork sessions, and meditations resonate with yogis of all levels, guiding them toward health, happiness, and a deeper connection to themselves and the world.

Bre Niedhammer

Flo Niedhammer

Charlie Rose

Passionate yoga-led optimist, ABP, Writer & Life Coach. On a mission to support others towards good health, clarity, confidence & joy.