Healthy Habits

Resources, tools and insights about habit forming, productivity, rituals and developing routines

Healthy Habits

Dec 30, 2025

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4 min read

✨New 30-Day Yoga Calendars Are Live + 30% Off Your New Favorite Mat

What could 30 days of yoga do for your body, your mind, your life?

Breathe and Flow

Healthy Habits

Sep 2, 2025

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13 min read

You Are the Star of Your Movie 🎬

Stop comparing, mind your own business, and step fully into your lead role | Issue 037

Breathe and Flow, +1

Healthy Habits

Why Sadhana Might Be the Practice Your Soul’s Been Craving

May 21, 2025

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11 min read

Why Sadhana Might Be the Practice Your Soul’s Been Craving

This isn't about handstands. It's about healing, building strength, and reconnecting with yourself so that you can show up for yourself and others in your life | Issue 033

Breathe and Flow, +1

Managing Stress

Mar 6, 2025

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13 min read

Reset Your Dopamine System

Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030

Breathe and Flow, +1

Healthy Habits

The Science & Tradition of Fasting: Reset, Heal, Thrive

Feb 13, 2025

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15 min read

The Science & Tradition of Fasting: Reset, Heal, Thrive

Body and Mind Need A Reset? Why Fasting Can Help | Issue 029

Breathe and Flow, +1

Managing Stress

How Playfulness, Fun, and Surrender Make You Feel Alive

Jan 30, 2025

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14 min read

How Playfulness, Fun, and Surrender Make You Feel Alive

Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028

Breathe and Flow, +1

Healthy Habits

Jan 3, 2025

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17 min read

Are your Habits Serving You?

Making, Breaking and Shaping habits for an incredible 2025 Issue 026

Breathe and Flow, +1

Community

Why We Don't Do Gifts! The Most Meaningful Present You Can Give

Dec 5, 2024

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16 min read

Why We Don't Do Gifts! The Most Meaningful Present You Can Give

The best gifts don’t come in boxes this season. Thoughtful ideas for mindful, minimalist giving | Issue 025

Breathe and Flow, +1

Community

Have Life Changing Interactions for Healthier Relationships

Nov 21, 2024

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15 min read

Have Life Changing Interactions for Healthier Relationships

How To Communicate Better | Issue 024

Breathe and Flow, +1

Managing Stress

Oct 23, 2024

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17 min read

Sleep Like a Yogi

How to optimize your sleep and feel more energized! | Issue 022

Breathe and Flow, +1

Managing Stress

Journaling Your Way to Self-Discovery and Growth

Oct 8, 2024

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13 min read

Journaling Your Way to Self-Discovery and Growth

Journaling for Personal Growth: Enhance Your Yoga Practice & Mental Clarity | Issue 021

Breathe and Flow, +1

Managing Stress

Sep 24, 2024

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14 min read

Disconnect to Reconnect

Bring more peace into your life with healthier digital habits | Issue 020

Breathe and Flow, +1

Managing Stress

Think You Don't Have Time for Yoga? Here’s How to Fit It Into Your Workday

Sep 5, 2024

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17 min read

Think You Don't Have Time for Yoga? Here’s How to Fit It Into Your Workday

Yoga Tips For Busy People | Issue 019

Breathe and Flow, +1

Managing Stress

Aug 22, 2024

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12 min read

Yoga for Recovery | The Journey To Heal

Heal through your practice | Issue 18

Breathe and Flow, +1

Managing Stress

Aug 1, 2024

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12 min read

Living from your heart for more happiness

How to build a life of purpose and fulfillment | Issue 017

Breathe and Flow, +1

Healthy Habits

Mar 29, 2024

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12 min read

How Can Gratitude Change Your Life?

Transform your daily life and reconnect you to what matters most | Issue 012

Breathe and Flow, +1

Managing Stress

How to Breathe Better & Change Your Life

Mar 3, 2024

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14 min read

How to Breathe Better & Change Your Life

Harness the Power of Your Life Force | Issue 011

Breathe and Flow, +1

Managing Stress

The Most Important Relationship You'll Ever Have

Feb 13, 2024

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16 min read

The Most Important Relationship You'll Ever Have

Self Love | The center of your heart is where life begins. Issue 010

Breathe and Flow, +1

Community

Dec 30, 2023

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11 min read

New 2024 Ritual 30-day Yoga Calendars!

Building unbreakable habits for a healthier and happier life!

Breathe and Flow

Managing Stress

Cold Exposure Tips to Build Mental Toughness and Resilience

Sep 13, 2023

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16 min read

Cold Exposure Tips to Build Mental Toughness and Resilience

Discover how cold exposure can improve your health and deepens your spiritual practice. Learn safe and transformative techniques now | Issue 007

Breathe and Flow, +1

Managing Stress

Aug 30, 2023

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16 min read

Transform Stress into Serenity

Reclaiming Balance | Issue 006

Breathe and Flow, +1

Managing Stress

Jul 5, 2023

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12 min read

Master Your Morning Routine

Start your day with clarity and purpose | Issue 002

Breathe and Flow, +1

Community

Jun 17, 2023

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5 min read

Ritual 30-day Yoga Calendars

Welcome to your new daily yoga RITUAL!

Breathe and Flow

Managing Stress

+13

May 17, 2023

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3 min read

Welcome to the new Breathe and Flow Newsletter!

Add a little more harmony to your week!

Breathe and Flow

Healthy Habits

✨New 30-Day Yoga Calendars Are Live + 30% Off Your New Favorite Mat

You Are the Star of Your Movie 🎬

Why Sadhana Might Be the Practice Your Soul’s Been Craving

Reset Your Dopamine System

The Science & Tradition of Fasting: Reset, Heal, Thrive

How Playfulness, Fun, and Surrender Make You Feel Alive

Are your Habits Serving You?

Why We Don't Do Gifts! The Most Meaningful Present You Can Give

Have Life Changing Interactions for Healthier Relationships

Sleep Like a Yogi

Journaling Your Way to Self-Discovery and Growth

Disconnect to Reconnect

Think You Don't Have Time for Yoga? Here’s How to Fit It Into Your Workday

Yoga for Recovery | The Journey To Heal

Living from your heart for more happiness

How Can Gratitude Change Your Life?

How to Breathe Better & Change Your Life

The Most Important Relationship You'll Ever Have

New 2024 Ritual 30-day Yoga Calendars!

Cold Exposure Tips to Build Mental Toughness and Resilience

Transform Stress into Serenity

Master Your Morning Routine

Ritual 30-day Yoga Calendars

Welcome to the new Breathe and Flow Newsletter!

Subscribe for your free guide to life as a modern yogi

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