If you’d like to practice with us in person, call your yogi friends, take a look at what’s coming up. We have plant medicine and yoga retreats and more weekend immersions on the calendar.

Explore all of our upcoming events here. 🐺🙏

Breathe slowly with a steady 5-second inhale and 5-second exhale to calm the mind, balance the breath, and create a greater sense of ease.

Move through grounding, breath, and mobility to feel lighter, clearer, and more connected while learning to return to yourself with greater awareness.

Great class I was struggling to get on my mat, feeling like a sloth. I feel much better now. thank you Flo! - @travelfaceblogemma963

Through movement, breathwork, journaling, and meditation, we explore the pressure to constantly become more, and the possibility that your worth was never dependent on getting somewhere else.

You can grow without rejecting who you are today. You can change while still knowing that you are already enough.

Bre, this landed just what I needed today as part of my integration from Spain YTT. A beautiful flow, and reminder that I am enough as I am. The BnF team energy was strong through the screen. I felt the passion, community and love through the screen. I felt as though I was right there. An absolute cracker - thank you so much. 🔥 - Lorna

A hands-free vinyasa practice with Bre designed to challenge your core, balance, and lower-body strength, no Downward Dogs, no Planks, and no weight on the arms.

This is fun :) For me, though uninjured, it was an invitation to search for engagement and asymmetries in my upper body as they integrate into lower body. I appreciate your playfulness and pray your healing has continued! 🙏🏼 - Erin

P.S. Bre is all healed up. 🙏 Thank you so much for all the love. 🫶

Each cycle takes you deeper into a theme through movement, meditation, philosophy, self-inquiry, journaling, and study, giving you space to explore not only how you practice, but how you move through your life.

There’s nowhere to rush toward and nothing to complete. The Path is about returning, noticing what has changed, and meeting the practice again from wherever you are now.

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

September was a reminder that the path takes many forms: practicing together, learning from one another, travelling, reconnecting, and carrying the practice into everyday life.

🐺 Here are a few moments from the month that made us grateful to be walking it alongside this Wolfpack.

This is exactly why it feels like community - Words under the September Integration Call: Thanks Bre and Flo for the possibility as always to watch a recording of this call, it is a pleasure to learn from everyone and hear reflections on yoga and life in general. And holler to the person baking banana bread while on the call, I am also making banana bread while watching this so that was a nice little coincidence. I wish you all a wonderful day and I hope to see some of you at the immersion in London! - Lizette

And here is motivation from the Wolfpack Lounge Community:

Hello everybody,
Day 8 (Check out Jessica’s comment here 🧡)
The yoga for jiujitsu in the beginner section was tough for me ...thank goodness I listened to the instruction this week to step back and do less and observe. I am certainly finding each morning challenging even the beginner ones so I know this must be doing me a lot of good. - Jessica

Thank you for sharing your practice, your stories, and your hearts with us. We're so grateful to walk this path together.

With deep gratitude and love. 💕

A little strength, a little play 🤍

Three simple moves, one very cute training buddy, and a reminder that movement doesn’t have to be perfect to count. Strength comes back in layers, in between naps, work, life, and little ones climbing on top of you.

Keep showing up with kindness and let the little moments add up!

A practice that comes together, and stays with you 💛

The Wolfpack Path brings movement, breathwork, meditation and self-reflection into a connected practice. A steady structure to return to, helping what you explore on the mat become part of how you respond, relate and show up in everyday life. One practice at a time. ✨

Follow along for more of the real 🧡

A little reminder from September that recovery is part of the practice too. Sometimes the body needs movement, and sometimes it needs a little pressure, release, and space to soften. 🧡🙏

This month, Bre and Flo explored the idea of the path as a spiral. We often return to the same practices, questions, relationships, and challenges, but we don’t return as the same person. Integration is often noticing what feels different the next time you come around. 🌀

The conversation became personal as they reflected on finding balance, navigating family and relationships while you’re changing, traveling while integrating, and what it actually looks like to carry the practice into a full and sometimes messy life.

We can’t wait to see you in the next one. 🐺🤍

Catch up here if you didn’t make it live. Stay tuned for our next gathering. Check the Announcements section for Zoom links and info, and bring your reflections, questions, or simply yourself. We’d love to see you there.

Create space to chat with Bre, Flo, and the Wolfpack community. ✨

🙏 A grounded tool for a more supported practice.

Inspired by the hummingbird, the Colibri represents energy, adaptability, focus, and resilience, qualities we return to again and again in practice.

Lightweight yet sturdy, its natural cork construction provides a stable, grounded foundation for everything from yoga and mobility to strength and movement work.

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.