From our London immersion and Wolfpack meet-up to new practices, exciting projects, and the announcement of our 2027 retreats 🤩, October reminded us that the practice extends far beyond the mat.
💫 Hi friend,
Thanks for stepping into the BNF universe and catching up on the last month with us!
October has been a beautiful reminder that the practice doesn't stop when we roll up our mats. It continues through the people we meet, the conversations we share, the challenges we navigate, and the choices we make each day.
After months of travel, teaching, filming, and connecting with our community around the world, we've been finding our way back to a little more stillness, reflection, routine, and integration with the boys back in the desert of Vegas. 🌵
One October highlight was our Breathe and Flow Method Weekend Immersion in London. What a gift it was to share space with such curious and loving humans, explore movement and breath together, dive deeper into the philosophy behind the way we teach, and experience the connections that happen when we come together in person.
Our aim is to help you develop a deeper relationship with yourself and cultivate a body and mind capable of meeting life’s changing demands so you can live more from the heart. The Breathe and Flow Method guides how we sequence our asana classes, and that physical practice is one part of the wider yoga teachings we share with you. It’s about building a practice that supports the way you live. So it was truly was humbling to hear from the attendees about how they bring yoga into their daily lives and the impact they see and feel every day. 🙏
We also enjoyed an impromptu in-person meet-up with some of our Wolfpack community in London. It was heartwarming to have so many of you venture into the city to share a picnic, chats, and even a fun little movement snack together in the park! Getting in those real-life hugs and longer conversations is so cup-filling for us, and we’re honored you guys showed up to share your stories and connect with one another. If you want to continue some in-person wolfpack connections, then scope out classes from our YTT alumni that teach in your area.
Behind the scenes, we've been working on new programs, upgrading our Wolfpack Membership experience, and creating more opportunities to practice, learn, and grow together.
As always, there’s a lot taking shape, and we're excited for you to join us…
A little more from October 🌎
As we look back on the month and ahead to what's next, we're reminded that growth often happens in the moments we least expect, and there's so much more to explore together.
Here's a little look at what's been happening in the Breathe and Flow world.
Less Noise, More Intention: Moving Into the New Year 🐺
As we move toward the end of the year, we're embracing a little more simplicity, creating space for what matters, and being intentional about where we place our time and energy.
🎁 As the holidays approach, we're reminded that this season doesn't have to be about doing more, buying more, or filling every moment. It's an opportunity to simplify, turn inward, and reconnect with what truly nourishes you, even in the middle of life's busyness.
Less distraction, more presence. Less consumption, more connection. More space to move, breathe, reflect, and live your practice.
Release tension and ease stiffness with this silent 7-minute yoga practice for your back. A few minutes of gentle, intentional movement to help you feel better, move freely, and reconnect with your body. 🤍
Just a little helper for everyday back pain. thx - @loops-training
We've introduced This Month's Picks in the Wolfpack, a thoughtfully selected collection of practices and resources to help you explore something new or reconnect with an old favorite.
Each month, we'll refresh the collection with a mix of longer and shorter yoga classes, breathwork, meditation, recipes, and resources to support your journey both on and off the mat.
No need to do it all. Simply explore what resonates, follow your curiosity, and take what you need. 🧡
With the new year approaching, it’s yet again another invitation to create space for what we want to bring into our lives. With that in mind, we've been busy evolving our ultimate year-long yoga calendar, The Wolfpack Path.
So many of you have already started walking the Path, and it's been wonderful hearing how the weekly practices, reflections, and themes are finding their way beyond the mat and into your everyday lives. At its heart, it's a journey of self-discovery, with one guiding intention: remembering who you truly are. And we're so happy to be exploring it together. 🐺
👉Join for one class, stay because it feels like home. 🧡
Practice on the Wolfpack platform - your first TWO weeks are FREE!
I honor how far I've come, remain open to what life is teaching me, and create space for growth through patience, presence, and practice.
October brought more beautiful reminders of what makes this community so special.
From the connections made in London to the conversations unfolding inside the Wolfpack, we've been reminded that growth doesn't happen in isolation. It happens when we share our experiences, learn from one another, ask questions, and find the courage to keep showing up.
We love seeing the ways you're taking your practice beyond the mat, whether that's finding more patience with yourself, learning to listen to your body, or simply making a little more space to breathe in the middle of a busy day.
Your reflections, stories, and willingness to share your journeys continue to inspire us. Thank you for making this community what it is. 🐺
This is why coming together in person makes this community so special - Words under the London Wolfpack Meetup Invite:
It was the first time I met Florian and Bre in person after seeing them on a screen for 6 years almost every day. Honestly, I couldn’t think of a better reception. We even had a little movement snack (it will become part of my daily routine). Many guys were there who started with yoga during the pandemic. Thanks Bre and Florian for bringing us together. I loved the vibe of the London meet up. - Armin
Reflection from Cycle 2 • Week 1 • Noticing Attention:
Sadly, or not, even after practicing yoga for years my mind still wonders outside what is currently important about 90-95% of the time. However, maybe I was too harsh on myself for getting distracted instead of simply noticing the distractions first and actually realizing what those distractions are and asking myself instead why are those thoughts coming up so often. Are they spurring from fear, complexes, doubt, disbelief in oneself? And since almost a year now I have started just writing what comes up during my meditation practice and this has helped a lot. Thank you Flo for the wisdom! - Viktor-Aleks
Thank you for sharing your in-person hugs, practice, your stories, and your hearts with us. We're so grateful to walk this path together. 💕
The Practice of Returning: Lessons in Family and Presence
Children learn through the way we live, respond, and care for ourselves and others. Through movement, patience, play, and everyday moments, we have the opportunity to lead by example. A reminder that growth isn't about getting everything right, but continuing to show up, reconnect, and begin again. ✨
A few special moments from our Breathe and Flow Method immersion in London. Through movement, breathwork, strength, and mindful exploration, we came together to deepen our understanding of the practice and how its teachings extend beyond the mat. Grateful to everyone who shared this experience with us. 🧡
Four unforgettable months of travel, teaching, and connecting with beautiful humans around the world. From shared practices to meaningful conversations and new friendships, this season reminded us of the power of coming together, growing, and learning from one another. Deep gratitude to everyone who made it so special. 🔥🐺
Follow along for more of the behind the scenes real-life jazz 🧡
There’s nothing like exploring somewhere new with children. They notice things we’d walk straight past and turn the smallest discoveries into an adventure. Thank you, Ailo and Saje, for helping us see it all through your eyes with real presence and for being the coolest little yogi teachers ever! 🙏
This month, Bre and Flo reflected on the importance of trusting the process, finding patience in our growth, and remembering that the best version of ourselves is already within us. Through the Wolfpack Path and Breathe and Flow Method, we explored how movement, breath, and awareness can help us navigate life's changes with greater intention. 🌀
From four months of travel and returning to familiar routines to finding balance, managing stress, and embracing new chapters, the conversation was a reminder that our practice extends far beyond the mat. Sometimes growth means stepping forward, and other times it means slowing down and listening to what life is asking of us.
We're grateful for everyone who joined us and can't wait to reconnect at the next gathering. 🐺
A lovely reflection from one of our fam after watching the replay:
Watching this back and AHO-ing, giggling and sending virtual sparkles every other second. What a loverrrrly call this month. Felt like I was right there with you all 💚 - Lorna
Catch up here if you didn’t make it live. Our next Wolfpack Community Integration Call is November 20th at 2:00 PM Central Time! Be sure to mark your calendars and check the Announcements section for the Zoom link and gathering details. Bring your reflections, questions, or simply yourself. We can't wait to see you! 🧡
Create space to chat with Bre, Flo, and the Wolfpack community. ✨
🌎 The Next Adventure Awaits. Are You Coming?
New places, shared experiences, and more opportunities to bring our practice to life. We've got some exciting gatherings ahead for 2027, and we'd love for you to be part of them.
🌿 Ecuador Yoga & Plant Medicine Retreats | Lunar Eclipse Feb 20 - 27 & New Moon April 3 - 10, 2027. Bookings for both events open November 11th. You can review our latest newsletter with links to interviews with the medicine family, resources, and more information. We’d be honored to sit around the fire with you 🔥🍄💫
🏜️ Las Vegas Immersions | Jun & Oct 2027. A new opportunity to explore the Breathe and Flow Method together. More details coming soon for these weekend warrior events. ⚡️
🎶 Lightning in a Bottle | May 2027. We're returning to this transformative yoga and music festival to move, breathe, and dance together! Snag your ticket and come join the fun.
More opportunities to connect, learn, and grow are on the horizon. Keep an eye out for announcements, and we hope to see you somewhere along the way! 🐺🧡
🌱 What’s on the horizon coming this month?
Our next monthly Community Integration Call on November 20th - we can’t wait to see you 🎤
More to explore, enjoy, and connect with inside the Wolfpack 💛
More free practices, teachings, and inspiration for our YouTube family
Daily inspiration and tips on how to navigate life with calm and clarity
New practices and programs inside the Wolfpack, including the all new 7-Day Deep Reset Program 🙏
Bookings open for our 2027 Ecuador retreats on November 11 🗓️
There's plenty happening, but through it all, the message remains the same.
Keep practicing. Keep learning. Keep listening. And remember that the work we do on the mat is there to support the life we live beyond it.
Thank you for being part of this journey with us.
With love and gratitude,
Bre, Flo, and the Breathe and Flow Team 🧡
P.S Missed last month’s roundup? Here it is!
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