Holistic health

Maintaining balance and improving your healthspan, not just your lifespan

Community

How the 5 Love Languages Can Guide Your Practice and Your Life

Jul 24, 2025

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14 min read

How the 5 Love Languages Can Guide Your Practice and Your Life

How each love language can become a tool for deeper connection, on and off the mat | Issue 036

Breathe and Flow, +1

Healthy Habits

Why Sadhana Might Be the Practice Your Soul’s Been Craving

May 21, 2025

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11 min read

Why Sadhana Might Be the Practice Your Soul’s Been Craving

This isn't about handstands. It's about healing, building strength, and reconnecting with yourself so that you can show up for yourself and others in your life | Issue 033

Breathe and Flow, +1

Breathwork

Ayurvedic Secrets to a Stronger Immune System

Apr 13, 2025

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17 min read

Ayurvedic Secrets to a Stronger Immune System

Tired of relying on meds to stay healthy? Boost immunity naturally with a natural, time-tested approach to lasting wellness | Issue 032

Breathe and Flow, +1

Community

Apr 4, 2025

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5 min read

✨Calling All Birthworkers!✨

Join me in empowering women in their pregnancy and births!

Yoga

Gravity, Alignment, and Self-Discovery: The Journey to Better Posture

Mar 20, 2025

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7 min read

Gravity, Alignment, and Self-Discovery: The Journey to Better Posture

How Standing Tall Reflects a Stronger, More Resilient You

Managing Stress

Mar 6, 2025

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13 min read

Reset Your Dopamine System

Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030

Breathe and Flow, +1

Healthy Habits

The Science & Tradition of Fasting: Reset, Heal, Thrive

Feb 13, 2025

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15 min read

The Science & Tradition of Fasting: Reset, Heal, Thrive

Body and Mind Need A Reset? Why Fasting Can Help | Issue 029

Breathe and Flow, +1

Managing Stress

How Playfulness, Fun, and Surrender Make You Feel Alive

Jan 30, 2025

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14 min read

How Playfulness, Fun, and Surrender Make You Feel Alive

Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028

Breathe and Flow, +1

Diet and Nutrition

How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!

Jan 16, 2025

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15 min read

How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!

Reducing Sugar Cravings and Managing Your Glucose Levels | The Sweet Truth about a Sweet Tooth | Issue 027

Breathe and Flow, +1

Healthy Habits

Jan 3, 2025

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17 min read

Are your Habits Serving You?

Making, Breaking and Shaping habits for an incredible 2025 Issue 026

Breathe and Flow, +1

Community

Have Life Changing Interactions for Healthier Relationships

Nov 21, 2024

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15 min read

Have Life Changing Interactions for Healthier Relationships

How To Communicate Better | Issue 024

Breathe and Flow, +1

Managing Stress

Oct 23, 2024

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17 min read

Sleep Like a Yogi

How to optimize your sleep and feel more energized! | Issue 022

Breathe and Flow, +1

Managing Stress

Journaling Your Way to Self-Discovery and Growth

Oct 8, 2024

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13 min read

Journaling Your Way to Self-Discovery and Growth

Journaling for Personal Growth: Enhance Your Yoga Practice & Mental Clarity | Issue 021

Breathe and Flow, +1

Managing Stress

Sep 24, 2024

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14 min read

Disconnect to Reconnect

Bring more peace into your life with healthier digital habits | Issue 020

Breathe and Flow, +1

Managing Stress

Think You Don't Have Time for Yoga? Here’s How to Fit It Into Your Workday

Sep 5, 2024

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17 min read

Think You Don't Have Time for Yoga? Here’s How to Fit It Into Your Workday

Yoga Tips For Busy People | Issue 019

Breathe and Flow, +1

Managing Stress

Aug 22, 2024

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12 min read

Yoga for Recovery | The Journey To Heal

Heal through your practice | Issue 18

Breathe and Flow, +1

Managing Stress

Aug 1, 2024

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12 min read

Living from your heart for more happiness

How to build a life of purpose and fulfillment | Issue 017

Breathe and Flow, +1

Community

Jul 18, 2024

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14 min read

Yoga Beats: Does Music Make or Break Your Flow?

Yoga and Music: How to Enhance Your Practice and Deepen Your Connection | Issue 016

Breathe and Flow, +1

Community

Jul 2, 2024

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14 min read

The Key to Meaningful Productivity

Do Less, Better and Maximize Your Potential Without the Burnout Issue 015

Breathe and Flow, +1

Healthy Habits

Mar 29, 2024

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12 min read

How Can Gratitude Change Your Life?

Transform your daily life and reconnect you to what matters most | Issue 012

Breathe and Flow, +1

Managing Stress

How to Breathe Better & Change Your Life

Mar 3, 2024

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14 min read

How to Breathe Better & Change Your Life

Harness the Power of Your Life Force | Issue 011

Breathe and Flow, +1

Community

Jan 22, 2024

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16 min read

Together We Thrive: Building Community, Unity & Connection

How to connect with other yogis around the world | Issue 009

Breathe and Flow, +1

Community

Oct 18, 2023

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9 min read

Take Your Yoga Practice to Another Level | Deepen Your Strength and Awareness 💪🏼🚀❤️

Reach a new level of connection to yourself. Because YOU matter.

Breathe and Flow

Managing Stress

Cold Exposure Tips to Build Mental Toughness and Resilience

Sep 13, 2023

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16 min read

Cold Exposure Tips to Build Mental Toughness and Resilience

Discover how cold exposure can improve your health and deepens your spiritual practice. Learn safe and transformative techniques now | Issue 007

Breathe and Flow, +1

Managing Stress

Aug 30, 2023

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16 min read

Transform Stress into Serenity

Reclaiming Balance | Issue 006

Breathe and Flow, +1

Holistic health

How the 5 Love Languages Can Guide Your Practice and Your Life

Why Sadhana Might Be the Practice Your Soul’s Been Craving

Ayurvedic Secrets to a Stronger Immune System

✨Calling All Birthworkers!✨

Gravity, Alignment, and Self-Discovery: The Journey to Better Posture

Reset Your Dopamine System

The Science & Tradition of Fasting: Reset, Heal, Thrive

How Playfulness, Fun, and Surrender Make You Feel Alive

How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!

Are your Habits Serving You?

Have Life Changing Interactions for Healthier Relationships

Sleep Like a Yogi

Journaling Your Way to Self-Discovery and Growth

Disconnect to Reconnect

Think You Don't Have Time for Yoga? Here’s How to Fit It Into Your Workday

Yoga for Recovery | The Journey To Heal

Living from your heart for more happiness

Yoga Beats: Does Music Make or Break Your Flow?

The Key to Meaningful Productivity

How Can Gratitude Change Your Life?

How to Breathe Better & Change Your Life

Together We Thrive: Building Community, Unity & Connection

Take Your Yoga Practice to Another Level | Deepen Your Strength and Awareness 💪🏼🚀❤️

Cold Exposure Tips to Build Mental Toughness and Resilience

Transform Stress into Serenity

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