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Yoga Philosophy

Explore yogic philosophy

Healthy Habits

+1

You Are the Star of Your Movie 🎬

Sep 2, 2025

•

13 min read

You Are the Star of Your Movie 🎬

Stop comparing, mind your own business, and step fully into your lead role | Issue 037

Breathe and Flow
Charlie Rose
Breathe and Flow, +1

Community

+2

How the 5 Love Languages Can Guide Your Practice and Your Life

Jul 24, 2025

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14 min read

How the 5 Love Languages Can Guide Your Practice and Your Life

How each love language can become a tool for deeper connection, on and off the mat | Issue 036

Breathe and Flow
Charlie Rose
Breathe and Flow, +1

Managing Stress

+3

How Playfulness, Fun, and Surrender Make You Feel Alive

Jan 30, 2025

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14 min read

How Playfulness, Fun, and Surrender Make You Feel Alive

Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028

Breathe and Flow
Charlie Rose
Breathe and Flow, +1

Community

+5

Why We Don't Do Gifts! The Most Meaningful Present You Can Give

Dec 5, 2024

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16 min read

Why We Don't Do Gifts! The Most Meaningful Present You Can Give

The best gifts don’t come in boxes this season. Thoughtful ideas for mindful, minimalist giving | Issue 025

Breathe and Flow
Charlie Rose
Breathe and Flow, +1

Community

+5

Have Life Changing Interactions for Healthier Relationships

Nov 21, 2024

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15 min read

Have Life Changing Interactions for Healthier Relationships

How To Communicate Better | Issue 024

Breathe and Flow
Charlie Rose
Breathe and Flow, +1

Community

+3

What Do Those Around You Reveal About You?

Nov 7, 2024

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13 min read

What Do Those Around You Reveal About You?

How to Cultivate A Powerful Inner Circle | Issue 023

Breathe and Flow
Charlie Rose
Breathe and Flow, +1

Managing Stress

+7

Disconnect to Reconnect

Sep 24, 2024

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14 min read

Disconnect to Reconnect

Bring more peace into your life with healthier digital habits | Issue 020

Breathe and Flow
Charlie Rose
Breathe and Flow, +1

Managing Stress

+7

Living from your heart for more happiness

Aug 1, 2024

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12 min read

Living from your heart for more happiness

How to build a life of purpose and fulfillment | Issue 017

Breathe and Flow
Charlie Rose
Breathe and Flow, +1

Community

+3

🌞 Happy Solstice & International Yoga Day!

Jun 18, 2024

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11 min read

🌞 Happy Solstice & International Yoga Day!

Get ready to celebrate on June 21 2024 | Issue 014

Breathe and Flow
Breathe and Flow

Community

+3

Follow Curiosity and Expand Your Life

May 31, 2024

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14 min read

Follow Curiosity and Expand Your Life

Nurturing Your Inner Spark | Issue 013

Breathe and Flow
Charlie Rose
Breathe and Flow, +1

Managing Stress

+13

Welcome to the new Breathe and Flow Newsletter!

May 17, 2023

•

3 min read

Welcome to the new Breathe and Flow Newsletter!

Add a little more harmony to your week!

Breathe and Flow
Breathe and Flow

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