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📩 What July Taught Us: Strength, Healing & Big YTT News!

📩 What July Taught Us: Strength, Healing & Big YTT News!

🔥 July Wrap-Up: Yoga for Men, Knee TLC, Yoga for Calming the F Down & Teacher Training News

Breathe and Flow & Charlie Rose
August 07, 2025

In partnership with

❝

So much magic dropping last month, we had to bundle it up for you.

Hey there,

July was an energy filled month here at BNF HQ and our hearts are full. In case you missed anything in the BNF universe, here’s a little recap for you.

We reopened the doors to our Breathe and Flow Yoga Academy with a fresh wave of yogis set to train with us next summer, shared a newsletter deep dive into the five love languages and how to weave them into your life and yoga practice, and carved out time for writing (yes, books are still in progress!)

We also took our first chill family vacation since Saje was born for a nature reset in the breathtaking Zion National Park in our RV to nourish our souls before the next chapters, literally! If you’d like to rent our RV for an upcoming adventure, we’d love to host you. Learn all about our desert sanctuary on wheels. 🚌 🖤

We’re thrilled to share that spots have opened up for our  200‑Hour Yoga Teacher Training in 2026. Congratulations to all of you yogis who have already snagged your spot - we cannot wait to meet you and are honored that you chose us to guide you on your journey as you expand your practice.

A majority of the spots are already reserved so if you feel the calling, now is your time to secure your spot on the yoga mat with just a $500 deposit. With the final payment not due until May 2026, you have flexible and intentional time and space to prepare for your journey.

This is your invitation to step into transformation…

ASAP Yoga Practice: As Slow As Possible - Episode 4

Welcome to a new class! This is another ASAP practice today as a mandala practice in the Breathe and Flow format. This is the time to dig deep. Inhale, exhale, repeat

Wow, that practice was amazing! You are amazing Flo and wholeheartedly mean that. Your teachings have grown, much like I have too along the way, and your words and heart is beautiful. I really hope to meet you someday just to say thanks for all you are doing for people around the world. 🙏🏻 - Lee McCormic

Nervous System Regulation When Things Are Intense

This guided meditation supports nervous system regulation through science-backed breathing techniques that activate the parasympathetic state. Together, we will calm the stress response and shift out of fight-or-flight.

I woke up with a massive headache, setting my whole body on edge. This meditation helped ease my body and mind in just the right way. Thank you Bre 🙏 - Kendall Frisbee

10 Minute Yoga To Save Your BJJ

Get your free Yoga for BJJ ebook in the member benefits section of the Wolfpack.

This was effective after my jiu jitsu class. TY I look forward to the ebook. I know it will help my martial arts. - Sebastian Ramirez

👉Practice on the Wolfpack platform - your first 7 days are FREE!

We’ve been feeling the love this past month, again and always. Your messages, DMs, comments, and check-ins have moved us deeply. Some made us laugh out loud, others brought that quiet lump-in-the-throat kind of feeling, and many just wrapped us in gratitude. From stories of breakthroughs on the mat to sweet notes about how a class landed at just the right time, thank you for sharing your journey with us. We read it. We feel it. And we’re so honored to be walking this path with you.

Howdy, I just joined your app platform – and watched the first 3 videos from the Breath of Life series. Amazing work 🙏 Absolutely love it and looking forward to the ASAP routine. Slowing down is so unbelievably in tune for me right now. So happy to just be nudging my way into the Wolfpack after skirting around the edges for the last couple years 🙏 – Matt Roberts

Thank you for holding the space today! It was so nice to meet you both and get some time with the greater Wolfpack 🐺 -Josh Salazar (after our live July gathering).

I had a realization during this practice catalyzed by something you said today. A particular way I can spread some of the heaven we've cultivated here, something unique to me that can reach people. You said a lot of things today that made sparks in my head. Another one "We're already judged so much by other people, don't judge yourself!!" Yea, I'll be doing this practice again. And I'll be doing what I can to spread this feeling in the meanwhile. Thanks 🫶🏼 Spotted on Flo’s ASAP class. - Pascal Petherick

Some from July which brought us joy and a rush of love and gratitude!

Thank you global yogi fam, we love you! 💗

For those of you who are either pregnant, know somebody who is or perhaps you work with expectant mothers, Bre shares some natural remedies for pain relief during pregnancy and labor. 🤰

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Flo drops some mind-blowing facts about how our body is connected through fascial lines…well worth a watch!

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How to release stress in under 1 minute!

The Humming Breath Bhramari Pranayama. When in doubt, try humming it out 🐝🧘

MINIMALIST BEANIE - WHITE LOGO

An old favorite that’s made a comeback! This minimalist beanie is a go-to for our BNF team and a community classic. With its clean design and embroidered logo, it’s the perfect mix of comfort, style, and eco-conscious cool.

Blackout Travel Mat…almost gone!

Haven’t grabbed yours yet? Don’t wait, these beauties are selling fast!

July 2025 Community Gathering

In our July live session, we shared YTT stories, welcomed new Wolfpack members, and explored strength, humility, habits, and staying motivated, especially when you’re feeling stuck. So grateful for this honest, inspiring community.

As always, it was a beautiful blend of personal reflection, shared wisdom, and heartfelt connection. If you missed it, or want to revisit, you can watch or listen to all past recordings here. Our next gathering is on August 20th. All the details are here so you can add it to your calendar!