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📩 What's been going on? June was a goodie!

📩 What's been going on? June was a goodie!

June highlights: New Breath of Life edition, a fresh new look for your online yoga space, community vibes & Breathe and Flow Academy reunions - woah!

Breathe and Flow
July 13, 2025

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Who needs a time machine when you’ve got a roundup like this?

Hey there,

July is here, and we’re stepping into it with full hearts.
June was a big one for the Breathe and Flow community, brimming with fresh energy and exciting updates! We released our brand new “Breath of Life” edition, gave your online yoga space a sleek new look, offered a digital detox guided meditation, released our first travel yoga mat, and celebrated vibrant community moments, including reunions from the Breathe and Flow Academy.

Catch up on everything we shared last month so you can stay inspired, connected, and flowing forward. Here's to a July filled with breath, movement, and mindful connection. 💛

Your online yoga space has been given an upgrade!

The Wolfpack platform just got even better! We’ve been listening closely to your feedback (especially from our online survey that thousands of you completed! 🙏) and have upgraded the browser experience with a fresh new design, faster navigation, and improved features like playlist saving on desktop, better filters, and seamless syncing with the app. To all of you who held tight while we made these updates - thank you. We appreciate your patience, your positive spirit, and the love you bring us. Thanks for helping us make the platform even more supportive and fun to use!

Yoga Teacher Training Alumni Reunions

One of the community highlights of June was gathering live with our incredible Yoga Teacher Training Alumni. It was such a joy to reconnect with so many of you from the Breathe and Flow Yoga Academy. Hearing how you’ve continued your yoga journey, whether through teaching, deepening your studies, or integrating the teachings into your daily life, was deeply inspiring. Your commitment to sharing this practice in your own unique way reminds us why we do what we do. If you’re looking to connect with a BNF–trained yoga teacher near you, you can find our global teacher directory. Keep your eyes peeled for the announcement of our next YTT events taking place in Europe summer 2026 🚀❤️

A gentle alternative to Dolphin Chaturangas, this class with Flo, offers a gentler way to build strength and ease.

“Excellent practice! I’ve been practicing Yoga for 13 years now and it’s been a tough journey to heal the traumas in recovery, and the pieces of my identity and principles, values and self worth from childhood, addiction and self destructive behaviors. This class really put me in a place to let go of all that I was holding onto and it’s a great example of what a quality teacher can guide and support. This one sent me launching into surrender and I did a master class of my own off of the foundation of this practice.” - @sacredhowlingwolf

Also, another video published this past month that was filmed in Peru will get you moving and wake you up. Add it to your watch later list and catch the class this week!

7 Ultimate Exercises for Strong Knees (and Rehabilitation)

Weak knees? Knee pain? Whether you’re an athlete or want stronger, more resilient joints, these seven essential knee-strengthening exercises will help you boost stability, mobility, and injury resistance.

Love the variety. This is a great video, helping me look after my aging knees whilst jiu-jitsu and wrestling which are both demanding in different ways. - Adelaide Grahame

Digital Detox to Reclaim Your Presence - Guided Meditation

This breath-based meditation helps reset your nervous system after overstimulation from screens.

Breath of Life - Episode 6

Our Breath of Life Series is a firm favorite of our Wolfpack family and this episode brings another opportunity to move, breathe and be still, in this beautiful chaos of life.

I did the practice today on the Summer Solstice and it was amazing doing it outside. Namaste beautiful yogis. It’s great to be part of this with you. - Iwona Urbaniec

👉Practice on the Wolfpack platform - your first 7 days are FREE!

We’ve been feeling the love this past month: your messages, DMs, comments, and emails continue to move us. Some made us laugh out loud, others brought tears to our eyes, and many simply reminded us why we show up every day. Thank you for sharing your stories, your encouragement, and your heart. It means more than you know.

Some from June which brought us joy and a rush of love and gratitude!

I could not believe how beautiful it is and how high quality it is. It was a gift for my spouse and she laid it out in the middle of our bedroom and we just admired it. - Curtis who contacted us after receiving his BNF yoga mat

Brutal. I can almost hang.- Amanda Falder Of course seen under the Full Body Pulse Intense HIIT Workout! 🥵 💪

After trying this Why Most People Warm Up Wrong (Do THIS Instead!) class: NOI feel blessed for the day ahead! You absolute godsend! - Tess Hammond

You’re actually the GOAT Flo. Blessings to you and your family! What prompted this comment? Check it out here on Instagram!

Amazing! ❤️ Great support and encouragement and FREE FUN PLAY! I love that he’s learning German as well, I too am teaching my little one Greek. Love from Canada. Rachel ❤️ - @_artemis_fenix Check out Ailo on the wall!

Aime, Hwaneetah, Bre, Flo, thank you for everything. The ceremonies were one of the best and most intense experiences of my life. - @JaquoucouxPachuines Shared after watching this video with Aime and Flo.

Thank you Family, we love you! 💗

Simple, profound and true. Words from our Medicine Family at Ayllu Medicina in Ecuador. Aime shares these beautiful insights of why us embracing our own wonder can inspire the next generation. ‘We should not be afraid of knowing ourselves, it’s full of wonder in there.’ Aho!

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Ordinary life just doesn’t interest us 😘🚀 Here’s a little window into the magical portal that is festival life (and the hilarious wardrobes which comes along with it!)

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Yoga for Men | Episode 4

A true vintage of a pin grabbed the attention of the Pinterest searches this week! Imagine the joy of these people clicking on it then discovering that there are now 31 classes (and counting…) in this Yoga For Men series!

Blackout Travel Mat…only a few left!

To those of you who are currently flowing on your new BNF yoga mat, welcome to a world of top-quality, grippy, yoga space bliss.

If you are going to enjoy one coffee each day, then make it a good one. This one is at the top of the sales this month - must be some serious creative flow going on out there right now!

Manifesting Generator

Unlock your potential with Manifesting Generator, a powerful blend of Tanzanian and Indian robusta beans. Enjoy bold flavors and an energizing caffeine boost!

In our June live session, we explored everything from daily practice and plant medicine to managing wrist pain, anchoring in mantra, and unpacking yoga philosophy in real life.

As always, it was a beautiful mix of personal reflection, shared insights, and community connection. If you missed it (or want to revisit), you can watch or listen back to the full recording here. We’re gathering again on July 29th - add it to your calendar!