For those of you who are looking to uplevel your game off the mat in another movement and mindfulness modality…Flo’s BJJ flow is great for martial artists but also for anyone who uses their body for any other discipline or job which is tough on the body…(yes, even you).

Thank you sensei! I started judo this year and these are very welcome. I can definitely notice how yoga has helped me in judo, both in practicing and recovering. - @MFGBG123

Oh yasssss, it’s another Yoga for Men class! We know you guys love these, and this one’s short but mighty. Perfect for anyone who enjoys a stronger class.

What a beautiful practice full of flow to create space, peace and stability - @johnumair

NEW 11 Lesson Yoga Philosophy series!

Yoga is way more than movement; it’s a system for living with clarity and purpose. In our new series, Flo explores the Eight Limbs, the Four Paths, and core teachings like karma, dharma, samsara, and moksha as practical tools for freedom in daily life. We have had some lovely comments about this mini guide and are excited to add to this library as the years go on. If you’re not yet a member, you can get a flavor for the program here on Youtube.

Wonderful parallel to your Breath of Life series! Thank you, thank you, thank you Flo!! We are awakening one present moment at a time - Andrew (Ange) Coronado

So thankful for this amazing class. Really what a need this morning 🥹 - Ilenia Cazzanello

👉Want in? Check it out for free and stay forever. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

We’re carrying so much gratitude in our hearts from September. Every message, whether it’s a kind word, a thoughtful reflection, or a quiet thank-you, lands with us deeply. Your presence reminds us why we do what we do.

Here are just a few treasures from September that added light and warmth to our days.

Your holistic approach to yoga is why I have stayed loyal. So many other channels and people in the West rip the exercise component out of the whole of what yoga is, and I find it unfortunate. It's like forgoing a fresh-baked chocolate chip cookie for the quick access of eating a cold chocolate chip out of the freezer. The sum of the whole is greater than its parts. - @kurtiscore

I have been coming back to this one as one of the many great but short morning classes on the many days I don't have time for a longer morning class. I have noticed that it still makes a big positive impact on my day and my overall practice. It helps me prepare for longer practices for those days that I do have the time. Thank you for providing a collection of classes that allows me to build consistency. -Tommi Drum

This is such a powerful and deeply healing class for me. Thank you, Flo! Nobody else has helped me to find stillness and listen to the truth of my heart like you and Bre have. I appreciate y'all more than you know! - Asher Orr Spotted under this ‘70 minute Yin Yoga Flow With Flo For Deep Peace And Open Hips’ in the platform.

Thank you for practicing with us and inviting us into your mat, your home, and your heart. Much love to you! 💗

If this is your year to go deeper into your heart, we’ll meet you there.

Maintaining a consistent practice when you have two small kids at home can be tough, exhausting, frustrating…and also absolutely magical, surprising, and beautiful. Isn’t it cool that two opposing things can both be true. Grateful for the beautiful chaos in which we all live. ✨

So much love for these new colors…orange symbolizing vitality and creativity - perfect for Bre who oozes both! 🌈

We shared another rich and heartfelt live meet up together this month, exploring the many layers of life as a yogi on and off the mat. We touched on running, recovery from injury, heard Flo’s experience about teaching kids yoga, and shared updates on new programs coming your way soon. You can watch or listen to all past recordings here.

Our next gathering is on October 22 and all the details you need to know are in the Announcements section. Mark your calendar, and bring along your questions or reflections, we’d love to have you there.

We’re so excited to share a few new additions to the shop this month! Two sleek limited-edition yoga mat colors (available in both studio and travel thicknesses), plus our brand-new hoodie collection. These pieces were designed with intention and to last: sustainable, grounding, and made to support your practice wherever you are.

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.