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- 📩 What did you miss? August is wrapped up for you inside.
📩 What did you miss? August is wrapped up for you inside.
Fresh Yoga Content & Community Highlights You’ll Love 💛
Breathe and Flow & Charlie Rose
September 10, 2025
August overflowed with creativity and abundance! We gathered it up here so you won’t miss a thing.
Hey there,
August has flown by and brought an abundance of energy and creativity here at BNF HQ! Here’s a roundup of what’s been happening both behind and in front of the cameras this past month.
This month we’ve been deep in creation mode, filming new classes and developing brand-new programs for both the Wolfpack and our YouTube family. Being in this creative rhythm, while also enjoying sweet moments at home and adventuring to nearby parks with Ailo and Saje, has only deepened our appreciation for the sacredness of keeping yoga woven into daily life. We’ve also been blessed with beautiful family visits: Bre’s mama came to meet baby Saje, and Flo’s brother, his wife, and their sweet baby girl (born just days before Saje!) traveled all the way from Germany. Our home has been brimming with nourishing love these past weeks 💗✨
For us, the practice, whether it’s movement, breath, or stillness, is what helps us stay grounded and present, so we can show up more fully for our family and for all of you. We love hearing the ways you’re reshaping your practice to meet your life, whether it’s integrating yoga into parenting, weaving breathwork into work breaks, or turning quiet moments into rituals. It’s all part of life as a modern Yogi! 😜 Thank you for being here. Practicing alongside this community is something we never take for granted.
So, what’s been dropping online?
Warming up shouldn’t wear you out. This 5-minute plank flow activates your whole body, just enough to prep for handstands, calisthenics, or upper-body work, without draining your tank.
Just rolled off the mat? This one’s for you: a post-training recovery flow made for BJJ practitioners. Expect deep stretches, mobility boosts, and sweet relief for tired muscles. Roll out your mat, press play, and let your body thank you.
Beautiful ending - definitely stealing that wonderful music for my class! And such great reminders of what is important as always. Thanks Flo and thanks to all of the teachers before you 🙏❤️ - Chas Bean
A huge thank you Bre for sharing this meditation. ❤️ - Natalia Lagueny
Loved this practice, Flo. I am not a BJJ practitioner, but rather a mountain biker and this was really therapeutic. - Tedd Arcuri
👉Practice on the Wolfpack platform - your first 7 days are FREE!
Psst! Spots are filling up quickly for our 2026 Breathe and Flow Yoga Academy, and we want to send a huge congratulations to everyone who has already committed to this beautiful path. We’re always inspired to hear what draws people to the training: whether it’s deepening a spiritual connection, leveling up a personal practice, or stepping into the role of sharing yoga with your community and the wider world. Whatever calls you to the mat, we’re here for you and can’t wait to meet you in Spain next year.
Just a reminder: most of the spots are already spoken for, but if you feel the time is now, you can still secure yours with a $500 deposit. Final payment isn’t due until May 2026, giving you plenty of space to prepare for your journey with intention.
This is your invitation to step into transformation.
We’re feeling the love, as always. Your words, whether a quick note, a heartfelt share, an opinion or perspective, or a quiet thank-you, mean the world. We’re reading them, feeling them, and are deeply grateful to be walking this path with you.
Exactly what I needed, releasing tension, tears, and slowly, following the breath, everything settled. Thank you so much Bre for holding the space. - Adeline Barnault Spotted under Bre’s meditation for Nervous System Regulation When Things Are Intense from the Wolfpack platform.
This after a 12 hour shift as a waiter is exactly what I needed. Namaste - Shayan Jazaeri on Flo’s Yoga for Full Body Recovery.
This is so great! I can’t stress enough how important this is. It’s so easy to tell others to be kind to themselves because we see them from the outside. But we forget to take our own advice. We fall, we fail, it’s ok. Every new day is literally the first time for everyone. 💕💕💕 - @jennifere_lopez See the post which sparked Jennifer’s comment here.
Just a few gems from August that brought extra sparkle and love to our days!
Thank you for walking your path with us. Much love to you! 💗
A little window into what goes on at our events in the downtime. The words of this beautiful Sanskrit chant mean ‘May All Beings Everywhere Be Happy and Free’. Shout out to Nacho who is featured in this video with Bre from our family at Ayllu Medicina - Peace, Dignity, Love, and Joy all the way!
Flo’s 3 Minute Thursdays are perfect for grabbing something useful from social media in under 5 minutes; something that can actually improve your day and the day of those you connect with. (Amazing, right?!) Watch it, save it, and come back to it whenever you need to stop spiraling thoughts and regain control when you’re feeling overwhelmed.
It’s all about going back to black this month as these are the top selling items from the shop! You classy lot you. 🖤
Another beautiful couple of hours spent in conversation about life as a yogi on and off the mat. We explored being a yogi parent, teacher training, and even went deep on wrist health and hand placement. If you’d like to catch up, you can watch or listen to all past recordings here.
Our next gathering is tomorrow and all the details are in the Announcements. Add it to your calendar and we’ll see you soon!
✨ What’s ahead this month?
Applications are now closed for the new role we announced last month. If you applied to join our BNF team, THANK YOU! We are reviewing hundreds of applicants this week and you’ll be receiving an email by early next week if you’re invited to interview 🙏💙
Exciting new merch drops!
New exclusive practices for our members
A thoughtful article exploring life as a modern yogi
Fresh free content for our YouTube family
Our monthly live gathering with Bre & Flo
Daily inspiration and tips on how to navigate life with calm and clarity.
With love and gratitude,
P.S Missed last month’s roundup? Here it is!
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