October | On and Off the Mat 💌

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Breathe in. Reflect back.

Here’s October wrapped up.

Explore how yoga philosophy (like Chitta Vritti and the Gunas) helps calm mental fluctuations, and how breath practices like Ujjayi, Nadi Shodhana, and Kapalabhati can restore balance, clarity, and energy. This is about transforming how you feel, think, and live.

Build strength, mobility, and body awareness with this grounding full-body flow. Designed for anyone craving more freedom and natural movements, without the mat.

Short but really 🔥 … it’s all we need to warm up for many sports and activities! - @velhaguarda84

This one’s for the jugglers! We made this flow for the dads in our Wolfpack (there’s two of us in the BNF team!) but it’s really for anyone navigating the busyness of family life while trying to stay grounded and practice. Whether you’re a dad, mom, or caregiver of any kind, this practice is about building strength, focus, and mobility while giving your nervous system a reset. You’ve got this.

I want to cultivate more patience with my kids. Thank you for this tailor-made class Flo, and for the gold nuggets at the end. With love and gratitude - @henry.sanchez

Breathe and Flow Yoga Wolfpack

An immediate Wolfpack favorite! Heat it up, then cool it down in this signature half-and-half class with Flo. Sink into a dynamic Vinyasa flow, then melt into deep Yin postures to restore balance and calm. Perfect for when you want both; power and peace.

Beautiful. Grounding. Balanced. Thank you - Oli Boyes

Healthy Boundaries: A Meditation on Saying No with Love

This 20-minute meditation helps you tune into your body’s wisdom, set grounded boundaries, and protect your peace with clarity and care.

We’ve received so many private messages about this one; it’s clearly hitting home for the recovering people-pleasers and boundary-curious souls. If you’ve ever felt your breath tighten or your energy dip before your mind could catch up, this meditation is for you. It offers gentle guidance to recognize boundary stress, say “no” with clarity, regulate your nervous system, and reconnect with your truth - without the guilt!

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

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Everything I need is already within me.

October held so many meaningful moments in practice, in conversation, in quiet reflection. Whether you were navigating challenge or moving through ease, we felt the collective rhythm of this community.

Thank you for showing up with your stories, your questions, and your presence. Here are a few moments from this past month that left an imprint on our hearts.

I really enjoyed this Yoga Philosophy course, it was beautifully structured and deeply inspiring. The idea of adding more Yoga Teacher Training–related content sounds amazing! Thank you both for all the effort and wisdom you share on the platform.-Cristina&Josep

Spotted under Breath of Life Episode 6: What a journey this practice was! I joined the Wolfpack last week and I have been trying to do 1 hour practice every day. It truly feels life changing. What you are doing here with sharing your knowledge is huge. Thank you! 🫶 - Terra Chifilyonova

Thank you for practicing with us and inviting us into your mat, your home, and your heart. Much love to you! 💗

Spots for our Breathe and Flow Yoga Academy are nearly full, and we’re so excited to welcome all of you who’ve already said yes to this transformative journey.

If you’ve been feeling the pull, there’s still time to join us in Spain next year. You can secure your spot at the training on your very own BNF yoga mat with a $500 deposit now and settle the rest in May 2026.

If this is your year to go deeper into your heart, we’ll meet you there. If you’re even the slightest bit curious, click below to learn everything about the events.

👉 JUL 11 - AUG 01 training spot

👉 AUG 15 - SEP 05 training spot

This month, we explored how karma isn’t just “do good, get good” it’s about the energy behind every thought, word, and action, and how yoga helps us live with conscious intention. ✨

We shared a glimpse into RV life: slow mornings, desert sunsets, and the joy of being fully present together. If you’re dreaming of unplugging and exploring with your loved ones in our RV, this might be your sign. 🛞❤️

Pinners are looking for a deeper practice!

BNF Yoga Teacher Training | for yogis ready to immerse in all aspects of the practice, not just to teach, but to deepen their personal path and spiritual journey. From anatomy and physiology to meditation, philosophy, and lifestyle, we bring the experience and guidance, you bring an open heart and mind.

October 2025 Community Gathering

Wow, this one was a goodie! So many beautiful conversations and really digging into the journey along this yogic path. Quote to sum up this gathering: ‘We’re all just walking each other home,’ from Ram Dass. That was the vibe this month. So grateful to have this community to hold space for one another.

We shared another heartfelt and inspiring live gathering this month, filled with personal stories, shared wisdom, and deep reflection on the path of yoga and life. From Bre’s update on her elbow injury to the early days of BNF’s yoga journey, we covered everything from teaching, parenting, and injury recovery to barefoot walking and breathwork. Catch up here if you didn’t make it live.

Our next gathering is on November 19th. Keep an eye on the Announcements section for Zoom links and info, and bring your reflections or questions. We’d love to see you there. ❤️

This cozy hoodie is back up in the most popular buys of October, along with the last few Blackout Travel Mats. For colder morning flows, evening walks and post-cold-plunge wrapping up, you guys can’t get enough of these! P.S. Check out the hidden details on the cuffs…nice 👌.