This silent, full-body flow is designed for all levels. No talking, no props. Just presence. Move gently, with awareness, and let the practice guide you inward.

Nice and quick I will add this to my morning and evening routines- @vangerro

Whether you're an athlete needing a rest day or a beginner just starting your journey, this 40-minute class meets you where you are and supports you in building consistency through mindful movement.

What a great class! Intense, yet without leaving you breathless like crazy, almost a reconciliation with the body. - @leandrozappala7553

We’ve heard your requests, and we’re so happy to share that both the Community feature and Class Notes are now live inside your membership. The new community space brings everything into one place making it easier to connect, share, and stay inspired alongside others walking this path. And the notes section has already become a favorite. It offers you a private space to journal reflections from your practice. Whether it’s milestones, mindset shifts, or simple reminders about a class, this space is yours; a place to record and witness your own growth as it unfolds.

Beautifully challenging practice leading to a state of balanced strength , grateful for sharing this practice with us - Christophe Labat

👉Join for one class, stay because it feels like home. 🧡

Practice on the Wolfpack platform - your first 7 days are FREE!

January invited us to begin again.
To move with intention.
To breathe with purpose.
To choose presence over pressure.

Whether you arrived with bold momentum or soft curiosity, we witnessed this community root deeper into rhythm and self-trust. This month reminded us: growth doesn’t have to be loud to be life-changing.

Thank you for stepping into the new year with us, with devotion, awareness, and grace. Here are a few moments from January that captured the heart of this practice.

Supportive words in the Wolfpack Lounge: I’m sooooo enjoying practicing from home with Bre and Flo! Not to get too dramatic—well, never mind—maybe a little dramatic….but, just know this has been so helpful—reestablishing my yoga practice at the age of 68 —after a 10 year lapse—and, beginning to experience the “good medicine” it is for me! Much gratitude. - Darlyne

As seen under 105 Minutes Vinyasa Flow For Maximum Control and Stability: This practice was in incredible. After the breath work I was able to open my subconscious. I’ve recently been doing shadow work and this was my aim. However I was not expecting the proud release that I felt. Crying, shaking and laughter. What a journey. Thank you, I will also be making this a practice I continue to do once a month. Your way of teaching and explaining just resonates. Thank you for sharing your gift. - Holly

Beautiful words by Andrew, under January 2026 Community Gathering: I am called to share this special affirmation: "I am spilling over with energy. The intensity of my energy levels is increasing. I have a powerful energy field and it becomes more powerful every day. I shine with the energy of love and charm. I am pure energy source. People sense my energy field and are well disposed towards me."

Thank you for sharing your practice and welcoming us into your space and heart. With deep gratitude and love 💕

SEED Series: Small Efforts, Big Shifts 💭

The SEED series (Small Efforts Every Day) is all about planting simple practices into everyday life. 🍃

The message is simple: swap your chair for the earth. A cushion, a folded blanket, a low table. Just a few minutes a day invites more hip mobility, better posture, and a calmer nervous system. Thousands shared it. Even more are trying it.

This is the essence of SEED: slow, intentional shifts that add up to real transformation. 🌱 Come see what’s sprouting.

From the Mat: Bre & Flo Are Practicing With You 💛

This month on social, Bre and Flo shared a glimpse into their own practice, showing up daily, even in the ever-changing landscape of parenting, travel, sleepless nights, and long workdays. ✨🧘‍♂️

They’re moving, breathing, and practicing right alongside the community through the 30 Days of Yoga calendars. Each calendar weaves in breathwork, mobility, meditation, journaling prompts, and rest days to support your whole being. One click. No decision fatigue. Just rhythm, presence, and growth. 💪

💫Curious what it’s like when the teachers are students too? Come follow along.

Bre opened this month’s gathering with a beautiful meditation inviting us to soften into compassion; for ourselves and for others. It was a reminder that we never truly know what someone else is carrying, and that offering the benefit of the doubt, even silently, can shift everything. In a world that so often rushes to react, her guidance brought us back to empathy, presence, and a deep sense of humanity.

Together, we explored what it means to begin the year without rushing. To arrive gently. To meet resistance as a teacher. From trusting our own inner knowing to moving through the discomfort that often comes with awakening, the conversation invited honest reflection and deep listening, one breath at a time.

"The first step to making change is always awareness." – Bre
"Your own feeling is strong, you need to trust it every time." – Flo

Here’s to a year of soft arrivals, courageous awareness, and strength built slowly, intentionally.

Catch up here if you didn’t make it live. Stay tuned for our next gathering. Check the Announcements section for Zoom links and info, and bring your reflections, questions, or simply yourself. We’d love to see you there. ❤️

This Spiral to Self Yoga Mat isn’t just a mat, it’s a mirror of your inner path. 🌀

Crafted from eco-conscious materials with a softly textured surface for grip and presence, this limited edition mat is for slow mornings, sacred rituals, and everything in between. Root your flow in purpose. And if you're gifting, give them something that speaks straight to the soul. They’re in stock now, but not for long. Spiral home.✨

Dive deeper into the Breathe and Flow universe and expand your practice off the mat.