Taking a moment, as the desert dust settles, to reflect on May…
Hi friend,
We hope this little letter finds you grounded. Perhaps you are enjoying a moment of relative stillness after any ‘stirring up’ life has given you recently. We’re here with you.
One of the biggest shifts we shared last month is that this summer’s Yoga Teacher Trainings in Spain will be the final in-person 200-hour BNF YTTs. These offerings have shaped so much of our lives over recent years, and seeing how our students have grown, transformed, connected, and stepped into their own path since their graduation has been incredibly moving and inspiring. This meaningful chapter is coming to a close as we begin shaping the next evolution of Breathe and Flow. So excited to meet everyone who is joining the 2026 cohort of the BNF Yoga Academy. 🔥
As many of you know, we recently spent a few magical days at Lightning in a Bottle Festival, celebrating Bre's birthday and welcoming her into her next year around the sun. 🏜️ Surrounded by family, friends, music, movement, and nature, it was a beautiful reminder of the importance of community and taking time to reconnect with what truly matters. ✨
This year carried an extra layer of gratitude for us. Having attended Lightning in a Bottle many times simply as participants, it felt surreal and deeply humbling to be invited to teach there. Sharing our Breathe and Flow practice with hundreds of people in the Yoga Sol tent and feeling the collective energy of the community moving and breathing together was something we'll never forget. It was one of those moments that reminds you yoga is about so much more than what happens on a mat. It's about connection, presence, and the feeling of belonging to something bigger than ourselves.
This month brought a very exciting addition to the Wolfpack membership space: The Wolfpack Path. Designed as a long-term companion for your practice, it offers a clear, structured way to explore movement, meditation, self-inquiry, and yoga philosophy. We’ve built a journey through weekly classes, resources, study guides, and daily practices to explore at your own pace. Rather than another program to complete, The Path offers an ongoing journey that helps you return to yourself again and again, with greater awareness each time. More on The Wolfpack Path coming soon!
Whether you've been practicing with us for years or have only recently joined the Wolfpack, thank you for being part of this journey. We are grateful to continue growing, learning, and evolving alongside you.
Here’s what else unfolded in the BNF world last month…
This gentle 10-minute flow helps calm the nervous system, release tension, and create space to unwind after a stressful day. Through mindful movement and breath, you'll open the hips, spine, and front body while shifting into a more grounded, restorative state.
Thanks! Just what I needed. First yoga flow after abdominal surgery. I needed something chill. Slow but steady journey back! - @blufordbirdsong1834
These two simple poses help release tension in the hips, deepen the breath, and calm the nervous system after a long day. Perfect before bed, this short practice encourages the body to let go of accumulated stress and transition into a more restful state.
Additional classes made available to you this month: These 3 Daily Poses Keep Your Body Pain Free & The 8 Minute Workout That Makes You Stronger With Your Baby
I started my morning with this practice. So grounding and “vibrating”. Always grateful 🙏🏽 - Erica Zingaropoli
👉Join for one class, stay because it feels like home. 🧡
Practice on the Wolfpack platform - your first 7 days are FREE!
I move through this day with presence, patience, and trust in the path unfolding before me.
From the launch of The Wolfpack Path, to connecting with our community at Lightening in a Bottle and beyond, May was filled with so many heart-filling moments of connection, reunions and reflection. In our monthly live call, we also introduced new offerings, shared our evolving vision for Breathe and Flow.
🙌 Here are a few moments from May that capture the spirit of the month together.
Just a snippet of encouraging words under the CYCLE 1 | CREATE SPACE Community: What I will 100% carry forward is the hand on heart practice by end of day reminding myself that I've done enough for the given day. - Johan
Lovely words left under The Wolfpack Path • Start Here: I have been wondering how to progress in my practice. Looking at further courses, asking myself why I’m not teaching yet and now this has arrived. Thank you both for creating a path. A way to move forward in community and with some direction. Excited! X - Clare
Pamela’s message is one which really resonates with so many people right now. This comes just in time as I am overwhelmed with life right now. Work has become the main focus, and I need to get back to who I am. Looks like the path has arrived at just the right moment. We feel you and we’re here with you.
Thank you for sharing your practice and welcoming us into your space and heart. With deep gratitude and love 💕
