Looking back on April, it was a month of settling in, refining our direction, and quietly laying the foundation for what’s to come.
Hi friend,
April moved fast, didn’t it?!
There was a lot happening behind the scenes at BnF. Big decisions, new support coming into our lives, long days with the team, and a growing sense that things are evolving in a very exciting way. 🌻
One of the biggest shifts we shared last month is that this summer’s Yoga Teacher Trainings in Spain will be the final in-person 200-hour BNF YTTs. These trainings have shaped so much of our lives over the years, and seeing how our students have grown, transformed, connected, and stepped into their own path through them has been incredibly moving. This meaningful chapter is coming to a close as we begin shaping the next evolution of Breathe and Flow. 🔥
At home, life has been full, too. 🏡 We’re incredibly grateful for the additional support for our young boys and our day-to-day life as we welcomed Grace into our family as our nanny. Even after only a couple of weeks in, it already feels deeply supportive not only for our family but also for the entire Breathe and Flow mission and everything we’re building moving forward.
Behind the scenes, the team has been fully immersed in building what’s next for the Wolfpack Membership Community. A lot of care, thought, and intention have gone into this evolution, with the focus on creating something to support your practice, not just for a challenge or a season, but for the reality of everyday life. 🌀 We’re genuinely excited to share more about that soon.
One of the most special moments last month was our April Community Gathering. Seeing so many of you show up from different corners of the world to listen, reflect, laugh, share, and simply be together felt incredibly beautiful. It was a reminder that beyond the videos, classes, and practices, this community is built through real human connection.
We are grateful for all of it. For the transitions, the work behind the scenes, and the moments of real connection. Thank you for being part of it all. For practicing with us. For growing alongside us. And for continuing to return to yourself, again and again, through this work. 🙏
Here’s what else unfolded in the BNF world last month…
This 20 min morning flow is for when your body feels stiff and needs a quick reset. It combines vinyasa, lunges, and light pulses to wake up the hips, spine, and shoulders while building balance and control. By the end, you’ll feel lighter, more coordinated, and grounded, with smoother movement and a steadier breath for the day ahead.
Just what I needed to start my day! Thank you for the amazing content! ❤ -@GoProLowerMad2011
This 10 min gentle evening yoga helps release stress, tight hips, and a busy mind so you can truly relax before bed. Slow, easy movement softens the body and calms the breath, leaving you ready for restful sleep.
Loved the class, thanks for sharing guys 🙏 [email protected]
Additional classes made available to you this month: Build Full Body Strength in Just 10 Minutes with This Silent Daily Yoga Practice & Decompress From A Crazy Day | 7 Minute Silent Yoga No Talking
Bre, 🙏🏼 thank you. I appreciate these classes. Writing has usually helped me and - surprise! - it continues to do so. All be well with you 💚🐉 - Erin Mumma
👉Join for one class, stay because it feels like home. 🧡
Practice on the Wolfpack platform - your first 7 days are FREE!
I release the need to rush and stay grounded in what truly matters.
From sharing the news of our final in-person 200-hour YTT to gathering with Wolfpack members from around the world, this month reminded us how meaningful this community truly is. Behind the scenes, we’ve also been pouring energy into the next evolution of the Wolfpack Platform, with exciting changes taking shape. ✨
🙌 Here are a few moments from April that capture the spirit of the month together.
Encouraging words under the 30 Days of Yoga Community: I keep in mind the idea of peeling off unnecessary stuff as one of the Yoga’s benefits. Plus my intention for every practice is curiosity. These are my drivers so far.
Namaste. - Anton
Lovely words from Adam under Yoga for Men | Episode 18: I appreciate the work and practice you give, it really helps me move and feel much stronger. Thank you.
Thank you for sharing your practice and welcoming us into your space and heart. With deep gratitude and love 💕
Practicing together changes the energy of the practice in the most beautiful way. What begins as simple movement slowly becomes shared presence, curiosity, laughter, and connection. Watching Ailo explore yoga in his own playful way reminds us that growth doesn’t come from perfection, but from feeling safe enough to explore and fully be yourself. 🙏🌵
He’s also been testing a few new Wolfpack shop additions himself behind the scenes… and let’s just say they’ve received his full approval 🤍 🙌
Yoga has a way of becoming much more than movement. 🙏
At our last YTTs in Peru, we filmed something deeply special. A short documentary sharing the voices of our students, people from all over the world reflecting on their journey with yoga. Why they began, what shifted along the way, and how the practice slowly became something woven into everyday life 🌿
Their stories are honest, human, and a beautiful reminder that yoga is not about performing poses perfectly. It is about connection. Awareness. Growth. Learning how to meet yourself more fully. We cannot wait to share this film with you 💛
And as we prepare for our final 200hr YTTs of this kind, it feels especially meaningful to reflect on the lives, friendships, and transformations that have grown from these trainings over the years. We only have a few spots left, and we would love to share this final chapter with you ✨
Follow along for more of the real 🧡
In our April gathering, we reflected on what it means to keep showing up with trust and presence, even when life feels uncertain or messy. Together, we explored the reminder that growth does not come from perfection, but from meeting each moment honestly and allowing the practice to support us one step at a time.
“Just show up today at your best and that is enough.” – Flo
Catch up here if you didn’t make it live. Stay tuned for our next gathering. Check the Announcements section for Zoom links and info, and bring your reflections, questions, or simply yourself. We’d love to see you there. ❤️
Create space to chat with Bre, Flo, and the Wolfpack community. ✨
💫 Meet the all new Kids Yoga Mats, created to inspire playful movement, creativity, and imagination from the very beginning. A colorful little space where kids can move, explore, and express themselves freely. 🧡
‼️ Last Call: Final In-Person 200H YTT with Breathe and Flow ‼️
We’re getting very close now. Our 200-hour YTT preparation is well underway and this summer marks the final opportunity to experience a Breathe and Flow Yoga Academy 200-hour Yoga Alliance Certified Teacher Training in this immersive three-week, in-person format.
Over the years, these trainings have brought together people from all over the world to practice, learn, connect, and grow alongside one another. What unfolds during those three weeks goes faaar beyond learning poses or how to sequence a class. It becomes a shared rhythm of movement, reflection, challenge, laughter, conversation, and transformation. It’s about understanding the why behind the practice, developing awareness, and learning how to truly see, listen, and hold space.
We’ll explore asana, breathwork, meditation, anatomy, philosophy, and intelligent sequencing, all grounded in modern movement science and nervous system awareness. You’ll receive personalized feedback throughout, helping you build confidence in your body, your voice, and your path.
As we prepare for this final chapter, the energy around this year’s trainings already feels incredibly special. If you’ve been feeling the pull toward deepening your practice, stepping into teaching, or simply immersing yourself fully in yoga and community, THIS is your invitation to join us in Spain. Join us for meaningful conversations and a strong sense of community naturally unfold as we walk this path together.
🌱 What’s on the horizon coming this month?
Bre & Flo are teaching at the Lightning in a Bottle Festival later this month. Snag your ticket and come catch this beautiful experience LIVE! Know someone going? Tag them and @breatheandflow in the LiB Yoga Lineup post so they add us to their weekend festival schedule! 🌈🎶
Our monthly live gathering on May 27th with Bre & Flo 🎤
New exclusive practices for our members
A very exciting new update to the Wolfpack Platform
New Items in the Shop! Kids mats, womens clothes, kids clothes, and more.
A dive into life-changing yogic practices for life in the modern world
Fresh free content for our YouTube family
Daily inspiration and tips on how to navigate life with calm and clarity
P.S Missed last month’s roundup? Here it is!
MORE ARTICLES
Dive deeper into the Breathe and Flow universe and expand your practice off the mat.
