From sunrise practices to late-night planning sessions, July was full.
Here's what the month brought.
Hi friend,
We hope this little letter finds you well and that you're finding moments to slow down, breathe, and reconnect with yourself each day. Wherever you are in your practice or in life, we're so grateful to have you here with us.
July has been one of the most memorable months we've shared in a long time.
Over the past few weeks, we've had the privilege of guiding our first 200-hour Yoga Teacher Training of the summer at Suryalila in Spain. Welcoming students from around the world and seeing them immerse themselves in practice, challenge themselves, support one another, and grow into more confident teachers and humans has been nothing short of magical. These experiences confirm to us why we do what we do, and we're incredibly grateful to every student who trusted us with such an important chapter of their journey.
While so much of July was spent on the mat, even more was happening behind the scenes.
Our team has been working tirelessly on new classes, fresh ideas, upcoming projects, and improvements across the Breathe and Flow ecosystem. From sunrise practices and filming sessions to late nights spent planning what's next, we've been pouring our hearts into creating resources that will continue to support your practice long after this season ends. We can't wait to begin sharing everything we've been building with you.
And we're not finished yet.
In just a couple of weeks, we'll welcome our second and final in-person 200-hour Yoga Teacher Training students in Spain 🇪🇸. There are still a couple of spots available, and if you've been feeling the call to join us, this is your final opportunity to experience an in-person three-week Breathe and Flow Yoga Teacher Training. We'd love to welcome you into this incredible community for one last unforgettable adventure together. Snag the final spaces here.
As always, thank you for being part of this journey. Your support makes every class, every project, every training, and every new idea possible. We feel incredibly fortunate to continue growing alongside this community, and we're excited to show you everything that's coming next.
Here's what else unfolded throughout July...
Build total body strength, balance, and core stability through slow, intentional movement. This silent yoga workout challenges your body and focus while keeping you connected to your breath, leaving you feeling stronger, more grounded, and fully present.
Release tension and reconnect with your body in this quick full body stretch. Loosen tight hips, shoulders, spine, and legs while calming your breath and nervous system through gentle, mindful movement.
Additional classes made available to you this month: This 8 Minute Workout Wakes Up Your Whole Body Without Burning You Out & Give Me 8 Minutes and I Make You Feel Loose, Calm, and Better in Your Body
👉Join for one class, stay because it feels like home. 🧡
Practice on the Wolfpack platform - your first 7 days are FREE!
I carry forward the lessons I've learned with gratitude, knowing they will guide every step that follows.
July was a month of growth in every sense. As our first Yoga Teacher Training unfolded in Spain, the Wolfpack community continued to inspire us through your consistency, kindness, and willingness to support one another. Whether on the mat or online, this community continues to remind us what practice is truly about.
🙌 Here are just a few moments from July that capture the spirit of the Wolfpack.
In an interview at the end of our July Yoga Teacher Training, Ande shared:The only word that comes to mind is magical. Magical people, magical place. The love is so big and so real, so encompassing; a breath of fresh air. — Ande, BNF Graduate, July 2026
Joseph, another graduate of the Yoga Teacher Training in Spain, reflected on how he felt at the end of the three weeks: It’s so cool man. You feel like you’re a part of something, people really got your back. We need more of that!- Joseph, BNF Graduate, July 2026 and Brazilian Jiu-Jitsu black belt and IBJJF World Master champion (He’s far too humble to mention this, but we can 😜).
More touching words from the training came from Jonas and Sophia, who attended together as partners. Reflecting on the experience, Jonas shared: It's a gift to see Sophia develop and go deeper, and being with her on that journey. That affects us as a team in our relationship. It's a blessing when a person opens and goes deeper, and invites you to go there with them. It takes the relationship to a different level. Sophia reflected on witnessing Jonas' own transformation after a Tummo breathing session: After Tummo breathing, when Jonas really had a release, it changed something in him. It really felt like something that had been there for years was now allowed to go. — Jonas and Sophia, BNF Graduates, July 2026.
Inspiring words under 10 Minutes of Real Full Body Strength Without the Noise: These are really useful when you drive for a living. I drive a bus, so I spend a lot of time sitting. I've started doing these short videos during layovers when I have more than 10 minutes. It changes my shift totally. — Andrew
Message in the Community Space for The Wolfpack Path | Cycle 2 • Week 4 • Protecting Attention: Wow, after 21 days at the Spain Teacher Training with BNF, I've been reminded of the power of protecting our attention and really giving moments the time they deserve and require. Thorin, one of the BNF alumni and a mentee on this training, shared a lecture about attention, focus, and the struggle to cultivate them amidst the crazy number of demands that are part of modern life. I love the way we can train and refocus our minds for life off the mat by training our attention on the mat; really paying attention to sensations, changes, and signals from our body. Split focus and scattered attention mean we're never fully present where we are. — Charlie
Thank you for sharing your practice, your stories, and your hearts with us. We're so grateful to walk this path together.
With deep gratitude and love. 💕
