Wowzers, what a month.
Here's what arrived with June.
Hi friend,
We hope this little letter finds you well and creating space to reconnect with yourself, even if only for a few quiet moments each day. No matter where you are in your practice or in life, we're grateful you're here with us.
June was a special month for the entire Breathe and Flow team. For the first time in a long while, our whole team gathered together in Seville, Spain for our annual Team Offsite. ✨
Working remotely across different countries means we don't often get the opportunity to be in the same place, so spending the week together was incredibly meaningful. We shared meals, collaborated on exciting projects, mapped out the future of BNF, and filmed a huge amount of new content that we're so excited to share with you over the coming months. There is something irreplaceable about creating together in person, and we left feeling inspired, connected, and full of fresh ideas for what's ahead.
One of the biggest milestones this month was the launch of The Wolfpack Path.
The Path is designed as a long-term roadmap for your practice, bringing together weekly movement classes, breathwork, meditation, philosophy, self-inquiry, and integration into one journey. Whether you're looking for more consistency, more direction, or simply a deeper relationship with your practice, we hope it becomes something you can continue returning to for years to come. ❤️
As we look ahead, we're also preparing for something incredibly meaningful. In just a few days, we'll begin the first of our two final in-person 200-hour Yoga Teacher Training programs in Spain. These trainings have brought so much to the Breathe and Flow journey over the years, and it's hard to put into words how grateful we are for every student who has trusted us to guide them along the way. There are just a few spots remaining for those who feel called to join us for this final chapter in August. If you've been waiting for the right time, this may be it. We'd love to welcome you to Spain and share this once-in-a-lifetime experience together.
As always, thank you for being part of this community. Your support allows us to keep creating, teaching, exploring, and growing alongside you. We can't wait to share everything we've been working on behind the scenes.
Here's what else unfolded in the BNF universe throughout June...
This full body vinyasa flow helps reverse the effects of daily tension by restoring elasticity, coordination, and strength. Through flowing transitions, balance, deep stretches, and dynamic movement, you'll leave feeling lighter, more resilient, and more connected in both body and mind.
Wow exactly what I needed! Been with a stiff shoulder for ages now and this practice really helped. Thank you so much! Love your work! -
@sreykeo1218
Additional classes made available to you this month: 10 Minutes of Real Full Body, This Yoga Flow Builds the Kind of Strength Most People Avoid & Feel Incredible in Your Body Again in Just 7 Minutes
👉Join for one class, stay because it feels like home. 🧡
Practice on the Wolfpack platform - your first 7 days are FREE!
I commit to the path before me, trusting that each small step shapes who I am becoming.
From members beginning their journey through the Wolfpack Path to meaningful conversations throughout our Community space, June was filled with inspiring moments of growth, encouragement, and connection. Watching so many of you support one another, share your experiences, and deepen your practice reminds us that this community is what makes the Wolfpack so special.
🙌 Here are just a couple of moments from June that capture the spirit of our community.
Some encouraging words about the Breath Of Life Yoga - Episode 1: Wow, that was truly beautiful. I've been watching your videos now for must be 5 years at least. I finally joined the Wolfpack and this breathwork and meditation practice sealed all of what I already knew in to a beautiful container and structured practice. I feel amazing, full of love and gratitude. I'm excited to see my practice evolve on this platform! <3 <3 Thankyou!! - Macaulay
Kira’s message in the Community Space for Cycle 1 of The Wolfpack Path is one which really resonates with so many people right now. She says: Flo's intro video to week 1 mentions "effort without intention." That is so true for me. I write these long to-do lists, some tasks with no obvious benefit outside of keeping me busy and yet taking up a lot of my mental and physical energy. Looks like the path has arrived at just the right moment Kira. We feel you and we’re here with you.
Thank you for sharing your practice and welcoming us into your space and heart. With deep gratitude and love 💕
